Mushrooms contain a lot of dietary fiber, which can promote intestinal peristalsis. It can help constipation patients to relax bowels and accelerate metabolism, thus maintaining skin luster and improving dull skin condition. In addition, mushrooms contain protein, which can effectively enhance human immunity, strengthen the invasion of external factors, stay away from sub-health and keep fit.
Small tomatoes, also known as small tomatoes, small tomatoes, little persimmon and so on. , an annual plant of Solanaceae, has the functions of clearing away heat and purging fire, enriching blood and nourishing blood and stimulating appetite. Small tomatoes contain sugar, protein, minerals, gum Arabic, carrots, vitamin b2 1, vitamin b22, tomato melanin and so on. So in the hot summer, you can choose to mix salad with small tomatoes and eat some for a long time, which can detoxify your body and lose weight. In beauty beauty, women who love beauty should eat more.
Tofu is rich in nutrition and contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich high-quality protein, which can promote children's bone development and prevent osteoporosis in the elderly. Because tofu contains no cholesterol, it can effectively scrape oil and reduce fat, moisten the intestines and relax the bowels, which is also good for women's skin. Tofu is a cold food, which can clear away heat and toxic materials, tonify the middle energizer and replenish qi. People usually eat more tofu, which can also remove the heat toxin accumulated in their stomachs.
Yacon can quickly clean intestinal toxins, expel toxins from the body, purify the internal environment, inhibit the absorption of harmful substances, and prevent toxins from infringing on health and appearance. It can also reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and has certain curative effect on cardiovascular and cerebrovascular diseases and obesity.