The proportion of fruits with different moisture content should be moderate, and too thick or too thin juice will affect the taste.
Now many people don't know that the taste of juice can be preserved and adjusted at any time, right? Should the skin be peeled? How to put vegetables so as not to have an unpleasant smell? Some people who care about face value even care about the color of squeezed juice!
These questions and answers are all from Bian Xiao!
basic recipe
A good juice mix should contain these basic ingredients. Of course, if you have special personal hobbies, you can make different combinations according to your personal situation!
Want sweet juice: you can put apples, pears, grapes, watermelons, pineapples, oranges, kiwis, mangoes, strawberries, grapes and other fruits.
Want some sour juice: you can put lemon, lime and other fruits.
Vegetables: dandelion, oxalis, broccoli, kale, spinach, lettuce, lettuce, arugula, mustard, beet leaves, etc.
Vanilla: basil, coriander, coriander, mint, etc.
High water content: cucumber, celery, fennel, tomato and watermelon.
Spicy: ginger, etc.
Common sense of life seems to tell us: whatever juice you want to drink, just put the desired fruit into the juicer. But this is not the case.
Some ingredients that you think can't be made into juice can make a delicious salad into a delicious juice. The only thing to pay attention to is the proportion of ingredients and the moderate increase of high moisture. Do you want to have a try?
Ginger, mint and other ingredients will take a long time to process, and cucumbers, celery, apples and other ingredients with high water content will produce a lot of water once they are put into the juicer.
Therefore, it is necessary to balance these ingredients as much as possible, and the flexible and reasonable collocation can match the soft and rich juice.
Timely adjustment
Squeezing juice is like cooking soup. In the process of cooking, you can keep trying and constantly adjust the collocation. If the juice is too sour, we can add an apple to balance the acidity.
If you want to drink something sour, you can put a little lemon. With such careful ingredients, a cup of perfect juice was born!
Do you want to peel the fruit?
This is a problem that many novices will encounter. In fact, in most cases, we can keep the peel, even if it is a fruit like pineapple. Especially if you use organic fruits, please try to keep the peel. But the following kiwifruit and citrus are special cases, and the peel can be removed to get a better taste.
As far as juice is concerned, there are basically three flavors of vegetables.
The first is neutral vegetables like lettuce; The second is native dishes, such as kale, beet and beetroot. The third kind is more exciting, such as mustard and arugula.
Neutral vegetable flavor is easy to blend into fruit juice, but spicy vegetable flavor is very prominent, so either use it as the main flavor in fruit juice or simply avoid using this ingredient. Vegetables with earthy smell need some other ingredients to cover up their earthy smell.
Beets and beets are more acceptable. Many people don't like the taste of kale, but now more and more juices will add kale, and lemons or spices will be wisely used to cover up the earthy smell of kale. Once you like cabbage, you can't stop.
Finally, one more thing to pay attention to when making juice is the face value.
70% of the taste is determined by vision, so a good cup of juice must first look like a good cup of juice.
If you want a glass of green juice, apples and pears are better choices than strawberries when choosing sweet ingredients.
And if you like red juice, choose beetroot. They can turn all the juice into beet color! !
Squeezing juice is a science, and it is definitely more technical than the little brother who squeezes juice on the corner! With the technology of squeezing juice, how can we lose a juice helper? Bian Xiao recommended a portable juicer with both beauty and talent.
Murphy juicer has no switch button. The only person who can figure out a way is a lazy man. Just buckle the cutter head cover at the mouth of the cup and turn it upside down and tighten it on the base of the juicer. As soon as the cup rotates, the juice will be squeezed directly.
You don't need a physical key switch, you can start it by pressing the button.
Murphy juicer adopts 304 stainless steel four-leaf solid cutter head and strong power of 24,000 rpm to easily crush any hard ingredients. The design of blunt knife will not destroy the cell structure of fruit in the process of juicing, and fully retain the rich dietary fiber in pulp, thus supplementing various nutrients for human body.
Bian Xiao tried it, and it tasted a bit like a smoothie, especially smooth and delicate.
To tell the truth, Bian Xiao is a person who doesn't like fruit, but since using this Murphy juicer, he always buys fruit and milk every time he passes by the supermarket. He's totally addicted. He can't control himself! I feel full after drinking it, and I think I can lose weight.
The bottle body is made of food-grade Tritan, which has passed the FDA certification, and does not contain bisphenol A ... The designated materials for maternal and child products in Europe and America, and the baby hemp uses it as a supplementary food for the baby, which is very safe and secure.
Easy cleaning is really important. I think its biggest bright spot is that you just put the cutter head under the faucet and it will be cleaned in a few seconds after use, which really attracts me.
You can also do some simple kitchen cooking and make simple complementary foods for your baby, such as soybean milk, smoothies, milkshakes, sauces, minced meat and so on. Easy to control, easy to control ~
Drink a cup of homemade milkshake or fruit and vegetable juice every day, balance nutrition while losing weight, and occasionally replace meals with fruit and vegetable juice, which is healthy and delicious.
Murphy juicer has a special design. The juicing container can also be turned into a portable cup. Don't be busy cleaning up the juice after juicing in the morning. Cover it and take it away directly, so that you can cry.
With the basic formula of popular science juice given to you by Bian Xiao, plus this convenient and valuable juicer, it's perfect! Juice is healthy to eat ~