Many times, we all want to lose weight, but because if we always eat a single food, we will feel very greedy, so we want to eat something else. And I believe everyone has seen this year's chase. At first, many netizens said that these people really gained a lot of weight in middle age. Julian Chen was also scolded by Venus.

Therefore, after being spit out by Venus, Julian Chen also said that he would lose weight, and he lost dozens of pounds in two months, which made many netizens feel that he was very meaningful. In fact, it is not difficult to lose weight, and it is not easy to say it simply. It depends on your perseverance. If you have perseverance, you can do anything well, so losing weight is very simple.

? Julian Chen made public his diet, which only contained lettuce and apples. Many netizens said that he felt very substituted and I felt very hungry. This way of losing weight is really not suitable for everyone, because some people's anemia will definitely aggravate anemia, and this way of losing weight is just dieting.

But dieting is the fastest way to lose weight. Many people must go on a diet if they want to lose weight in a short time. If we have enough time, there is no need to lose weight in this way. We can match our diet reasonably and then exercise, which can also make us lose weight well.

As a matter of fact, the method of losing weight like Julian Chen is not advocated, because it may make our bodies very poor. If I were you, I wouldn't accept such a method of losing weight. You can find a way that really suits you. Many times, if you feel fat, you must lose weight. Life is so short, you can look at yourself who has lost weight. It's beautiful.