Can changing the diet order help you lose weight? You heard me right! The Japanese doctor of medicine said that if you want to lose weight easily and not get fat, you just need to change the small habits of daily life. It's easy for everyone to change the inappropriate meal order in the past and start with vegetables when eating! As for why eating vegetables first has such a magical effect, and listen to what experts say!

Eating vegetables first has many benefits! There is a way to increase satiety and slow down the rise of blood sugar.

Japanese doctor of medicine, Dr. Jiyang Takasui, wrote in his book "Jiyang Style for 7 Days! A diet that is not fat or sick! It is mentioned that the order before and after eating is closely related to obesity and saccharification. Eating vegetables, mushrooms, seaweed and other foods rich in dietary fiber before meals not only helps to absorb excess sugar in the gastrointestinal tract, but also converts it into feces and excretes it, and dietary fiber can also absorb excess fat. Therefore, eating vegetables first is an ultra-simple way to lose weight, which can avoid obesity and saccharification!

The trick of this diet is: firstly, eating in the order of vegetables, miso soup, side dishes and main courses can make people feel full before eating rice made of sugar and avoid eating too much later; At the same time, it can also slow down the rising speed of blood sugar after meals.

In addition, this method will also lengthen everyone's eating time. Generally speaking, it takes at least 20 minutes from the signal of "satiety" from the stomach to the satiety center of the brain to produce "satiety". Therefore, it is very important to chew slowly!