1. Walking is the best way to improve.

The best exercise time is in the morning, because it is good for the body and makes people full of energy and confidence all day. It is better to walk fast than to walk slowly. You can be energetic and stride forward. Combined with the swing of the arm, it can drive the whole body to move so that all cells in the body can move. And this kind of exercise is also very convenient. Female friends can exercise on the way to work or buy food, so as to make their bodies full of vitality.

2. Climbing stairs can also drive the cell movement of the whole body.

If you live or work on a lower floor, try to give up the elevator and climb the stairs. The cold outdoor temperature in winter will make people afraid of outdoor sports, so climb the stairs. Climbing stairs is a combination of movements in many parts and requires a lot of physical cooperation. People often climb three or four floors of stairs, and they will feel that the warmth will spread from the soles of their feet to the whole body. This exercise method is good.

3. In-situ jumping and squatting are also good choices.

Because of the institutional characteristics, many friends don't like some outdoor sports, especially in winter, which is very cold. In indoor sports, jumping in place and squatting up and down are good choices, which can promote human blood circulation and thus strengthen the regulation of human body temperature. When you feel cold at work or study, you might as well stand up and exercise, relax and warm your hands and feet, so that the efficiency of work and study will be greatly improved.

Step 4 move your fingers and toes

Don't ignore a small amount of exercise, a small amount of exercise can also get great energy. Moving your fingers and toes from time to time during work and study can not only help you relieve stress, but also promote blood circulation in your hands and lower limbs, so that you are not easily frozen in a cold environment.