If you eat 70% full, you can drink more tea and eat more fruits, which is not only good for losing weight, but also good for your skin. Hope to lose weight successfully.
Come on! Run every morning, preferably walk to and from work,
Or go to the gym treadmill, do aerobic exercise, or ride a spinning bike.
It is very effective to add equipment training, so it is best to eat less and eat more meals.
If you use slimming products, you can try Meizi Slimming Capsule.
At present, the best effect should be Meizi slimming capsule. I have seen it online, and this product has the best reputation. It's pure Chinese medicine, at least it doesn't hurt, so I chose Meizi Slimming Capsule, and I lost weight in one month15kg. For more than half a year, there has been no rebound.