1, adverse symptoms of diet pills
(1) Symptoms 1
After taking diet pills, you can see the effect in front of the mirror, but you always feel uncomfortable, bloated and painful, and you keep running to the toilet?
Answer: diuretics or fat inhibitors contained in diet pills will have such side effects.
(2) Symptom 2
It turned out that I couldn't wait to sleep in bed until the last second before going to work, but after taking diet pills, I was so excited that I couldn't sleep every night that I didn't have any spirit during the day.
A: Some diet pills containing stimulants will make you feel excited at the beginning of taking them, and may also cause emotional instability, delusion, hallucinations and other symptoms.
(3) Symptom 3
After taking diet pills, I am a sleeping cat. Why can't you wake up after doing nothing and feel very tired?
Answer: Have you ever heard of the notorious PPA in cold medicine? Many diet pills also contain it. Although appetite can be controlled, drowsiness, fatigue and dry mouth are also inevitable side effects.
(4) Symptom 4
It is said that this diet pill can suppress my appetite. I really have a bad appetite, can't eat anything, and lose weight, but I often feel dizzy, have a headache, feel sleepy, and even have some palpitations?
Answer: appetite suppressants in diet pills usually have good effects, but they also have high side effects. Long-term use may even cause heart damage and pulmonary hypertension.
(5) Symptom 5
The day after taking this diet pill, I felt so thirsty that my lips cracked. Besides, headaches sometimes occur?
Answer: Some weight-loss ingredients will have side effects by interfering with nerves to suppress appetite. In addition to the above symptoms, it may lead to memory loss, confusion, dizziness and abnormal vision for a long time.
(6) Symptom 6
I am so depressed. I have been taking birth control pills, but I still "unfortunately won the prize." The doctor said that the big reason is that I also take diet pills?
Answer: This is a side effect that is easily overlooked by girls. Some ingredients in diet pills will make birth control pills ineffective, and it may be too late when you find out you are pregnant-because they also have side effects on the fetus!
2. Exercise to lose weight
(1) stabilizer ball
Rolling shoulders, arching back and lifting back, and flexing and stretching legs can all improve the stability of the body, thus achieving the effect of eliminating fat. Swiss ball (or stabilizer ball) is more effective for improving physical stability. Swiss ball is very suitable for stretching, which can stretch the whole body to the maximum before fitness. Swiss balls with a diameter of 75cm to 85cm meet the requirements. Swiss ball can also be used to do some advanced sports, such as rotating legs in turn and one-arm push-ups.
(2) floor movement
Push-ups and sit-ups will never go out of fashion, and they can be played anywhere, whether at home, in front of the TV or on the road. Push-ups can exercise the chest, shoulders, abdominal muscles and triceps, and sit-ups mainly exercise abdominal muscles. It should be noted that you don't have to do many push-ups every time; Doing 3 to 4 push-ups and 25 to 50 sit-ups at a time is a good exercise plan.
(3) Elastic motion
You can do basic exercises such as lunge, squat and biceps bending with rubber bands. This kind of rubber band is light and easy to carry, and its cost ranges from 6 dollars to 20 dollars. Find the right color when choosing to buy.
Usually, different colors of rubber bands have different elasticity, which are mainly divided into yellow (light color), red (medium color) and green (dark color). When doing squat exercises, try to keep your legs shoulder width apart, stand up straight, step on the rubber band, hold the rubber band with both hands and pull it up to shoulder height, then squat down, and then squat up to the standing position before recovery. When exercising triceps, put the rubber band on your back, grab one end of the rubber band with one hand and pull the rubber band to the top of your head with the other.
(4) Carry a laundry bag
Washing clothes is a chore of burning calories and eliminating fat, but don't pour dirty clothes into the washing machine yet. A laundry bag full of dirty clothes can also help you burn more calories. Lift the laundry bag directly, and don't let it touch your body. This will give the bag the greatest resistance. Repeat this action many times-you will feel that your biceps, shoulders, chest and abdominal muscles have been exercised. If you think the laundry bag is not heavy enough, you can try sandbags, which is more helpful to improve your physical strength and endurance.
(5) Climbing stairs
Jogging up and down in the stands of stairs or sports fields is a good aerobic exercise. Climb the stairs from 6 to 12 at the fastest speed, rest for two or three minutes after each run, and repeat this exercise. When resting, you can continue to climb several stairs to keep your heart rate unchanged. Every time you step on a step, try to skip a step, which is helpful to improve the muscle strength of lower limbs. In order to make the aerobic exercise arrangement more complete, it should also include jogging, walking or cycling three or four times a week.
At home, you can use dumbbells to bend biceps, push shoulders and stretch triceps. To exercise your chest, lie flat on the ground or bench, open your arms and put the dumbbell above your chest. Lie face down on the bench and lift dumbbells to exercise your back.
(6) Press the chair
After rest, start to exercise triceps, chest muscles and back. No matter at home or in the office, find a chair to sit on, put your hands on any armrest of the chair, put your feet flat on the ground, pull up, count from 1 to 10, then return to the sitting position just now and repeat this action repeatedly. Through this exercise, your lower back muscles will be stabilized and strengthened.
(7) Skipping rope
In addition to the above slimming methods, skipping can also improve the coordination, sensitivity, quick response and endurance of the body. The simplest skipping exercise for 30 minutes can achieve the same aerobic exercise effect as the elliptical fitness machine.