Cycling can exercise cardiopulmonary function, as well as quadriceps femoris, gluteus maximus, hind leg muscles and dorsal abdominal muscles on the front side of thigh.

Cycling can effectively exercise the muscle strength of lower limbs and enhance the endurance of the whole body. Cycling has the same endurance exercise effect on internal organs as swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of the lower limbs, but also effectively mobilize the muscles, joints and ligaments of the neck, back, arms, abdomen, waist, groin and buttocks.