Can postpartum constipation be honey water?
In fact, honey water is very nutritious for us normal people, especially for women, and it also has a cosmetic effect, so many mothers think that constipation can be alleviated by drinking honey water during confinement. Actually, it's wrong to think so. Although it is a nutrient, it is best to drink it after lactation. Unless the baby is breast-fed, it is not recommended to drink this while confinement.
Honey water is that bees contact nectar with their bodies, and naturally they will easily come into contact with various viruses and bacteria on flowers or in soil, thus causing various diseases. And there are some honey mixed syrup or sucrose on the market, which will also make the baby feel full and can't eat dairy products.
Small coup of diet therapy for postpartum constipation;
1. Apple is the healthiest and most beneficial fruit. Eating an apple or two a day can solve the problem of dry stool.
2, honey water is a good product, take 50 grams of honey in the morning and evening, and take it with warm water to prevent constipation during lactation.
3, eat more spinach, spinach blood, fresh spinach soup and light food, which can cure symptoms such as poor urination and constipation.
4, eat celery-use celery 120 grams, wash and cut into sections or chop, and cook porridge with 250 grams of glutinous rice.
5, red dates, taking red dates before going to bed can cure habitual constipation, about 10 capsules per night.
How to lose weight quickly during postpartum lactation
Dieting is a way for many people to lose weight. But breastfeeding mothers can't lose weight by dieting. On the one hand, the mother who just gave birth to a baby is weak and needs to be supplemented with nutrition. On the other hand, dieting will affect the quality of breast milk, which is not conducive to infant feeding. Therefore, the small coup of losing weight during lactation should rule out dieting.
So how to lose weight through diet during lactation? First of all, mothers should avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as fish and lean meat. Diet, pay attention to the combination of meat and vegetables, and combine coarse grains with flour and rice. Eat more fresh fruits and vegetables and avoid high-calorie foods such as sweets and fried foods. Pay attention to the diversity of food and chew slowly when eating.
1, the cooking method of cooking with less oil and more cooking.
Many pregnant women accumulate a lot of fat during pregnancy. If they want to lose weight during lactation, they should eat something light, not too greasy.
2, dinner can be eaten less, you can also change to coarse grains such as eight-treasure porridge, you can cook a little thicker. Relatively speaking, miscellaneous grains are rich in vitamin b 1, which can also improve the quality of breast milk and let the baby drink more nutritious breast milk. And coarse grains contain dietary fiber, which can also prevent constipation.