1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.
2. tomatoes
Among antioxidant foods, tomatoes are the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice and canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and its antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities.
Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved. Most canned ketchup also contains vitamins A, C and fiber. It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement.
3. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. When you suffer from insomnia and bad spirits, bags under your eyes and dark circles follow. At this time, you can stick the sliced cucumber on your eyes, which can relieve and wrinkle.
4. honey
A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
5.cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.