From the first day after delivery, you can do abdominal breathing exercise properly, contract abdominal muscles and exercise abdominal muscles, so as to achieve the effect of thin abdomen. What are the postpartum recovery exercises?

Abdominal breathing exercise

How to do abdominal breathing: first, keep lying flat, close your mouth, breathe through your nose instead of your mouth, let your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat this for 5- 10 times and practice for about 5 or 6 minutes every day.

Head and neck movements

How to do head and neck exercises: first lie flat, then raise your head, try to keep your chin close to your chest, keep other parts of your body still, and then slowly return to your original position. Repeat 10 times.

Leg movement

How to do leg exercises: lie flat on the bed and lift your legs at right angles to your body in turn. When the postpartum physical strength recovers slightly, you can lift your legs at the same time and repeat it for 5 ~ 10 times.

Chest movement

How to do chest exercises: first lie flat with your hands flat on both sides, then straighten your hands to the left and right, straighten them forward and lift them until your palms touch, then lie flat with your arms straight back, and finally return to your chest and recover. Repeat 5- 10 times.