Because as a public figure, coupled with the particularity of identity and the needs of work, stars have very high requirements for figure, and they should keep a good figure at all times.
At the same time, sometimes in order to play a good role, you have to change your body shape in a short time, and you often need to take some extreme measures to lose weight. If only from the effect, of course, it is obvious, but these extreme methods are often easy to damage the health of the body, and they will easily rebound in the later stage and cannot be maintained for a long time.
For most ordinary people, although they are obsessed with slimming and becoming beautiful, don't take some extreme methods, especially the method of imitating stars to lose weight. Although the effect is good, I still advise you not to try. After all, people do it for work, and there are many professionals in all directions to escort them. We should lose weight or adopt healthy and scientific methods to lose weight, so that we can really lose weight successfully.
In fact, the so-called extreme methods can't control the diet extremely, which can greatly reduce the energy intake. At the same time, some will increase the amount of exercise to increase consumption, which can create a big energy gap and achieve the goal of losing weight quickly.
What method will the star use to reduce it? Let's count a few people and see how they lose weight.
Yinger
Yinger is believed to be familiar to everyone. She has also appeared in many TV dramas. When Qian Shan Dusk Snow was first filmed, her chubby double chin made her neck almost invisible. When she smiles, her face is covered with meat, and she has taken great pains to lose weight. Let's take a look at her weight loss method:
Eat an old godmother every day, no mistake, it's really an old godmother; Eat half a grapefruit every day; Drink a cup of yogurt every day for half a year; I also took some diet pills, refused the staple food, and lost 8 pounds in just 7 days. It is said that when I was traveling in Sanya, I didn't eat for seven days (one week) and just walked to lose weight.
Can you lose weight like this? Of course, you can be thin and have low energy, but it is also very harmful. Not only can not maintain the basic metabolic consumption of the body, but also the nutrition is single, and the body can not supplement comprehensive and balanced nutrition, which is easy to cause malnutrition.
Mabel Yuan
Mabel Yuan's vest line is popular all over the net. I believe many people have seen it. Don't envy others. They also achieved this effect through strict diet control and exercise. Bin has been punching in for supervision all this time, and it is easier to stick to it.
Let's look at her diet:
1 1: a bowl of brown rice paste
16 points: 10 cherry, an orange and a banana.
13-15: 30 minutes for muscle training, 60 minutes for brisk walking and 30 minutes for stretching.
First of all, we can see that the energy intake in a day is quite low. Coupled with enough exercise, this energy gap is very large, and it is difficult to lose weight, but most people simply can't persist, and even eating like this for several days will lead to overeating.
transparent
Crystal's method is unusual. He adopts the idea of losing weight.
The method she uses to lose weight is to eat boiled egg whites for breakfast and cucumbers for lunch and dinner. In the other three weeks, the normal appetite is halved, and I try not to eat dinner, and then I insist on running every day.
There is also the idea of losing weight. When you want to eat, or when you see others eating, tell yourself that you don't want to eat if you endure it. Endure it and get over it, and slowly slim down.
In fact, sometimes I admire them. In order to maintain a good figure and be so self-disciplined, even when washing your face, you should stretch before going to bed. Perhaps this is also a kind of love for life.
Huo Siyan
Speaking of Huo Siyan, we should all know that he is good-looking, has good acting skills and needs a figure.
But when I participated in the program, I revealed that when I was pregnant, I was once fat to 168 kg for the nutrition of my child. After the baby was born, it took only 4 months to lose 83 kg and 85 kg.
Does this data make many people envy and reduce a person's weight? The method she adopts is "don't eat after noon", that is, she doesn't eat after 2 o'clock and doesn't eat until the next day. This long time is not only, I believe most people can't stand it.
At the same time, one method recommended by Huo Siyan is to drink red bean and coix seed water in large quantities instead of plain water. Coix seed is rich in potassium, which can hinder the body's absorption of sodium and help drain the water trapped in the body, so it is normal to lose 3-5 kg a day.
In fact, for stars, because of their special status, they have to take some extreme methods to keep fit, and I think most ordinary people should take a healthy way to keep fit.
By learning and mastering the basic knowledge and methods of weight loss, plus the supervision and adjustment of professionals during weight loss, we can develop healthy eating and living habits. Losing weight is for health, and we should also adopt the method of losing weight.
By adjusting the diet structure and way, plus appropriate exercise, you can lose weight healthily. If you are not used to strenuous exercise, you can start to adopt simple exercise methods, such as brisk walking 10000 steps or brisk walking 3000 steps every day. Find the right way to lose weight and build a healthy and self-disciplined life.