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Lose weight, replenish blood and strengthen the body.
750g of mutton, 3 strips of yuba skin, 250g of ginkgo, 15 peeled horseshoe and 250g of green garlic.

6 slices of ginger and 3 pieces of bean curd? 4 pieces, 2 tablespoons soy sauce, a little salt, sugar and fermented grains, vegetable oil 100g.

Detailed method. After removing the shell and membrane of Ginkgo biloba, wash it. Wash water chestnut; Tear off the old leaves of green garlic, wash them, and slice them obliquely for later use.

Heat the oil, add ginger slices and stir-fry until the meat turns dark brown.

Take a pot, add fried yuba peel, green garlic slices, water chestnut, ginkgo and fried mutton, then add seasoning and 800 ml of hot water, first boil it with high fire, and then cook it with medium and low fire for 3 hours.

Sprinkle fresh green garlic slices before cooking to increase appetite.

Eating mutton in winter is a well-known folk food. Mutton is warm, which is helpful for Yuanyang and benefiting essence and blood.