The principle of not eating in the afternoon to lose weight:

Studies have shown that excessive carbohydrates will not be converted into fat, but will hinder the burning of fat. In addition, it will destroy the weight regulation center of the pituitary gland and make people easy to get fat. If the carbohydrate intake is reduced for a period of time, the damaged pituitary weight regulation center will slowly recover, and it is not easy to gain weight at this time.

3~4 hours after ingestion is called satiety period, and 12~ 16 hours after satiety period is called pre-fasting period, and 18 hours enters fasting period. During satiety, the increase of blood sugar in the body causes a large amount of insulin secretion (causing fat accumulation in fat cells). However, in the early stage of fasting, the secretion of glucagon and adrenaline began to increase with time because of the slow decline of blood sugar. Otherwise, protein will start to wear out.

The method of not eating after 2 pm is to use the fasting period to prolong the action time of leptin to achieve the effect of losing weight, reduce the intake of carbohydrates, and slowly restore the damaged pituitary weight regulation center and transform it into a constitution that is not easy to gain weight.

Breakfast: satiety period.

Lunch: (eating) satiety-decreased insulin secretion-hunger.

Fasting period: (no food) full period-enter the fat burning period.

For example, eat at eight o'clock in the morning, and the satiety period begins at11-kloc-0/2: 00. During satiety, the body's blood sugar rises, leading to a large amount of insulin secretion (causing fat accumulation in fat cells-fat hormones).

12: 30 is lunch time, so 12: 30- 3: 00-4: 00 pm enters the satiety period again.

At 3:00-6:00 in the morning, blood sugar began to decrease slowly, so that glucagon and adrenaline began to secrete more and more leptin over time, and the better the weight loss effect was.

When you enter the fasting period at 8am, protein will start to wear out (although most people have already started or eaten breakfast during this period).

Suitable for people:

A lazy and busy person who doesn't like sports, a diner who always eats indiscriminately.

Not suitable for people who don't eat after noon to lose weight.

(1) Patients with hypoglycemia or hypotension.

(2) Older people.

(3) Diabetes patients are using insulin.

(4) patients with kidney disease.

(5) morbidly obese people.

The way to lose weight without eating after noon is simple: eat breakfast and lunch casually, eat more meat and less pork, stop eating anything after 2 noon, but drink water and sugar-free drinks.

Although it is correct for the average person to regularly quantify three meals, a certain stage may not be applicable to a person who wants to lose weight, because if it is useful, there will not be so many fat people. Perhaps, many people will say that it is hard not to eat anything (except water) after two o'clock in the afternoon. It's true, so how to make the dieters who implement this method tide over the difficulties is the focus of the monk weight loss method.

Obesity is mostly hypothalamic dysfunction caused by long-term intake of high carbohydrates. To get it back, in addition to reducing the intake of carbohydrates, sometimes you need the help of drugs. The key point of losing weight is how to restore the normal weight regulation function of hypothalamus, so besides using the correct method, time is also very important. Therefore, after losing weight by the monk diet, in order not to rebound, it will last for at least half a year, and some will last for one year, depending on the degree of repair of the mound, which takes a long time, so be patient. Once the lower mound is repaired, you will find that you won't get fat after eating it.

Five important dietary principles:

Two meals a day: have a good breakfast and a full lunch. Don't worry about eating too much. Take satiety as the principle.

Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks.

Food ratio: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and protein of plants: protein of animals = 2: 1.

Low-calorie fruit: If you are really hungry at night, you can eat a small amount.

Cultivate thermal vision: oil, fragrance, heavy taste, animal food, crispy skin, torch baking.

Simple principles that must be paid attention to in preparing before reduction and not eating after noon.

(1) Preparation before losing weight:

1. Buy a simple treadmill.

2. Buy a translucent kettle with a scale.

3. Prepare 1~2 weeks of fruits, and 2~3 kinds of fruits can be preserved for a long time.

4. Buy a bottle of multivitamins and high-efficiency B group.

Six ingenious ways to get you through the worst first two weeks.

1. The goal of reducing seeds is clear.

2. Do it with friends.

If you are afraid of being hungry, eat more at brunch.

4. Have a happy day once in a while.

5. Eat 2 soda cookies when you are in trouble, 1 cup of diet coke.