1 The first one is a banana. Many people think bananas are very sweet and will definitely get fat after eating them, but they are not. Bananas are low in calories and contain vitamins that can relax muscles. Therefore, eating bananas before going to bed will not lead to obesity. The food is rich in fiber and can also cure constipation.

Second, cucumber: contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is also high, which can not only whiten the skin, but also keep the skin elastic. It's good for beauty.

The third is to drink a cup of warm milk before going to bed, because milk contains a substance that can play a calming role. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.