I've been visiting major beauty forums for a while, and I've seen many kinds of ways to lose weight, but in the end, the most basic and effective way that everyone summed up is: diet+exercise.
The landlord wants to lose weight, which is rare. Generally, it is the belly or waist. The landlord had better determine which part it is, and then prescribe the right medicine, which is easier to get twice the result with half the effort!
The following are some simple, feasible and relatively healthy and effective methods that I have personally tried, hoping to help:
1 It is very helpful to change eating habits, quit greasy food, big fish and big meat, colored drinks and sweets, and reduce starch, especially some fruits and vegetables that can detoxify and care for the skin, such as bananas, strawberries, grapes, tomatoes, kiwis, cherries, eggplant, spinach, broccoli and leafy vegetables with more crude fiber, because the waist, abdomen and upper body are partially obese. Eating some tea or capsules (not to lose weight) to relax the bowels properly, and choosing a good brand is also helpful.
Change your work and rest habits. Half an hour after getting up in the morning, drink a large glass of honey water or salty boiled water.
It is very beneficial to start the metabolism and circulation of the day. If you have a full breakfast, have a moderate lunch, and eat little or no dinner. This is the most effective, fastest and least painful method. If you can't stand eating anything, eat some light fruits and vegetables and have a glass of skim milk before going to bed. Calcium will also help you lose weight. Don't stay up too late at night. 10 1 1 is generally the best time to fall asleep. The metabolic dysfunction caused by staying up late will lead to the normal metabolism of more calories in the body, which will lead to the accumulation of fat!
Change exercise habits, don't sit for half an hour after meals, walk more, exercise lightly, and sit or lie down immediately after meals. This is the chief culprit of bloating, remember! Usually give yourself more opportunities to exercise, such as not taking the elevator to work, climbing stairs, getting off at home one stop early at night, and then walking home. Now that the weather is hot, just walk more and go for an outing, _, another super effective exercise in thin belly is; Sit-ups! ! The fat in the stomach has been exercised, and the stomach should also benefit from it.
The last trick must be done manually. I tried plastic wrap, but I didn't insist, so I didn't see the effect. However, many stars use this method to lose weight. It should be effective. In addition, you can use some slimming products of major brands, such as L 'Oreal and Vichy. Give it a try! Apply slimming cream first, then wrap it in plastic wrap and exercise.
The above is my humble opinion. Finally, I wish the landlord success in slimming down and become more confident and beautiful ~
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