Which probiotic has a good weight loss effect? There are lactic acid bacteria in probiotics, which can accelerate metabolism and play a certain detoxification role. However, the effect is limited and the obvious slimming effect cannot be achieved. If you want to lose weight in a short time, liposuction should be done. The principle is to use ultrasound to break the fat in a targeted way and suck it out of the body through the principle of negative pressure. Excessive exercise and heavy physical labor should be avoided after operation, which is not good for physical recovery.
Probiotics can help you lose weight, because this kind of probiotics can reduce the body's fat and cholesterol and promote the body's metabolic rate, thus achieving the effect of losing weight. Dietary probiotics can also help the intestine to perform specific digestion, absorption and metabolism, which can also increase the speed of intestinal peristalsis. Because peristalsis accelerates the burning of fat, it can achieve the effect of losing weight. During this period, you can also do some jogging, squatting and other sports to help you lose weight.
The researchers pointed out that there is a huge but ever-changing microbial population in the human body, most of which live in the intestine, and most of the others exist in the mouth, esophagus, stomach and upper respiratory tract. Researchers from Washington University and Stanford University have found at least 395 kinds of microorganisms in the intestines of three healthy people, which also participate in digestion and produce energy. "Some people's intestinal microbes provide energy more effectively than others, and they are more likely to gain weight." Gordon, the head of this study, believes that the energy content in food is not a fixed value. A drink containing 1 10 calories may be affected by intestinal microorganisms. Some people will absorb it all, while others may absorb less. If there is a difference of 25 kilocalories between people's daily intake and consumption, they may gain or lose more than 2 pounds a year.
The function of probiotics is 1. Barrier function: to prevent the invasion and colonization of pathogenic bacteria in important people.
2. Nutritional function: produce lactic acid, improve the utilization rate of calcium, phosphorus and iron, and promote the absorption of iron and vitamin D.
3. Immunoregulation: Enhance and mobilize the immune function of the body.
4. Anti-tumor effect: improve the distribution of T lymphocyte subsets in tumor patients, promote the immune function of breast cells, and reduce the formation of intestinal carcinogens. Invalidate an enzyme that induces cancer.
5. Control blood endotoxin: inhibit the growth of gram-negative bacteria and effectively control blood endotoxin.
6. Anti-radiation function: protect the ability of hematopoietic organs and prolong the anti-radiation ability.
7. Anti-aging effect: Stimulating the immune system to produce TNF can induce the synthesis of SOD and peroxidase, which has anti-aging effect.
8. Prevent and relieve constipation and habitual diarrhea; Quickly adjust and restore the quantitative advantage of beneficial bacteria in the body.
9. Synthesize vitamins to help food digestion and help nutrient absorption.
10. Overcome the formation of putrefying substances during metabolism, reduce cholesterol and promote metabolism.
1 1. Enhance human tolerance to lactic acid.
12. Bidirectional regulation of gastrointestinal dysfunction, maintenance of flora balance, defecation and prevention of habitual diarrhea.