First of all, losing weight requires perseverance and determination. If he is unwilling or has no motivation, any demands and punishments may not work. So first of all, we need to communicate to understand his thoughts and attitudes, and whether he really wants to lose weight.

If he really wants to lose weight, but lacks motivation and perseverance, he can try the following suggestions:

1. Make a reasonable weight loss plan: Make a weight loss plan suitable for him, including diet, exercise and rest.

Rong. The plan should be concrete and feasible, and can adapt to his living habits and work arrangements to a certain extent.

2. Set specific goals: define the goal of losing weight, such as how long and how many pounds you lose. The goal should be realistic, and

And can measure and monitor progress.

3. Provide support and encouragement: Losing weight is a long-term process that requires persistence and patience. As his partner, you can provide

Support and encouragement made him feel concerned and valued.

4. Set appropriate punishment and reward: If he fails to lose weight as planned or fails to achieve his goal, he can set appropriate punishment.

There are also rewards. The punishment can be some small punishment, such as doing housework or playing less games, and the reward can be some small gifts or giving him a day off.

It should be noted that punishment and reward should not be too severe or too encouraging, otherwise it may be counterproductive. At the same time, we should keep communication and understanding, understand his thoughts and progress, and give support and help in the process of losing weight.