What are the hazards of obesity? Obesity is a normal life in many societies, which can be said to be a very common phenomenon. For many people, it is a social phenomenon that cannot be ignored. So do you know what harm obesity will do now?

What are the hazards of obesity? 1 Obesity can cause many hazards, one of which is that it is easy to cause many diseases. Obesity can cause high blood lipids. Even excluding adults, the blood lipid of obese children is significantly higher than that of normal children, and dyslipidemia is a high risk factor for atherosclerosis. Naturally, the disease is not only hyperlipidemia. The incidence of hypertension and diabetes in obese patients is much higher, and obese people are prone to some respiratory diseases. In addition, obese patients also suffer from other types of diseases.

Obesity will not only lead to diseases, but also lead to a series of fats in your body, which will affect your appearance. You know, in the modern era of looking at the face value, a person's figure often determines many things. If the figure is too bad, it will lead to inconvenience in many places. So since obesity is so harmful, how can we alleviate our obesity?

Running: As a very direct aerobic exercise, running can be said to be a very popular exercise from the beginning of losing weight. The value of running is that it can mobilize the muscles of the body to participate in it, and the blood carries more oxygen into the muscles during exercise. Convert triglycerides in the body into heat to support our exercise consumption. So running is also a way to lose weight that many people like very much.

Sit-ups: Sit-ups are also a form of exercise that many people accompany when exercising. The advantage of sit-ups is that they can strengthen muscles and make them stronger. Friends with obese upper body insist on doing sit-ups every day, which can not only achieve the function of slimming, but also tighten muscles and plump bust.

Swimming: If it is in summer, try swimming. Facts show that swimming at the same time is more effective than running. You should know that many times, swimming in the water can mobilize the muscles of the whole body to participate in sports, and under the buoyancy of water, the human body needs to consume more fat to decompose into heat to maintain the coordination of the whole body, so the weight loss effect is more significant. Regular swimming can gradually remove excess fat from the body without getting fat.

Summary: Many times we need to know how much harm our obesity can bring to ourselves. It is very important to know that obesity can really ruin a person's health. Obesity is a hotbed of many diseases, so once you find signs of illness, you must endure to lose weight.

What are the hazards of obesity? Obesity will not only affect the external image of our human body, but also affect our health and bring many diseases.

Obesity index

Body mass index (BMI) is an internationally accepted classification standard for obesity recommended by the World Health Organization (WHO), but its disadvantage is that it cannot reflect the distribution of local body fat.

Body mass index = weight (kg)/height (m2).

What causes obesity?

Drink too much

The heat produced by a bottle of beer is equivalent to that produced by100g of grain. Drinking more wine means eating more food, and excess energy will be stored in the form of fat. Wine is a high-calorie drink for cattle. 1 g alcohol can produce 7 kilocalories, which is second only to that produced by fat. Although the alcohol content in beer is only about 3%, there is still 1 1% sugar, and the consumption of beer is much larger.

Eat more carbohydrates.

Many foods contain a lot of carbohydrates, such as beans, fruits, vegetables, milk, grains and so on. When our living standard is low, it is normal to eat four or five staple foods at a meal. Now that our living standard has improved and non-staple food has also improved, we will eat too many staple foods. 1g carbohydrate or 1g protein can only produce 4 kilocalories, while 1g fat can produce 9 kilocalories, so eating more fat is equivalent to eating more carbohydrates or protein.

Vegetable oil contains more fat than the same weight of fat, because besides fat, fat also contains water, protein and fibrous tissue. Some people say: "I don't eat fat, I only eat vegetarian oil, which can avoid obesity." It is a misunderstanding in essence. Almost half of hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts and Xia Guo are fat.

Eat too much oil

Vegetable oil and animal oil are all fats, vegetable oil is pure fat, the main component of fat is fat, and fat also exists in lean meat, viscera, eggs, milk, bean products and some vegetables. Fat is a big taboo to lose weight. In order to prevent obesity, we should eat less foods with high fat content.

Snacks and desserts

Eating snacks equals eating energy, and some snacks are still high in energy. For example, hard fruit foods contain more oil, bananas, pistachios, cashews, potato chips and puffed foods contain more starch, candies, dried fruits, preserved fruits and sweet drinks contain more sugar, and beef jerky and fish fillets contain more protein. If the generated energy cannot be consumed, it will be stored in the form of fat. Some people like to eat snacks and drink sweet drinks, especially when they are bored or eat too many snacks while watching TV. There are almost all the components of carbohydrate, protein and fat in snacks.

Excessive protein

Most foods containing protein are meat, eggs, milk, soybeans, grains, vegetables and fruits, and a small amount of protein. Protein-rich foods (meat, eggs, milk, soybeans) are all high in fat. If you eat too much fat, you will eat too much. Protein is also a substance that produces energy. If you eat too much, the energy of cannibalism exceeds the needs of the human body, and the fat is still stored.

Four signs of obesity

There are many obese people, how they got fat, and finally they all feel puzzled. In fact, there are signs before obesity begins, and it is not difficult to find them as long as you pay attention. Once these obesity warnings are found, it is believed that obesity can be prevented if corresponding measures can be taken quickly. Experts have summarized some signs of obesity, which may be useful to most people.

One is drowsiness.

I used to have a regular schedule, but I don't know why, but I have been sleeping well recently. In fact, there is no shortage of sleep time.

The second is gluttony.

I have a big appetite recently. I just finished my last meal and feel hungry again, especially at night. If there is no midnight snack, I always feel that I have not finished one thing.

The third is fear of moving.

I used to like sports, but I'm particularly afraid of it recently. Even if you go to the next floor, you have to take the elevator, even if it is only one stop's drive, you have to take the bus. As for those sports with a lot of exercise, such as playing ball and running, I have long lost interest and stayed indoors all day.

The fourth is fatigue.

Weak body, a little activity will sweat, panting, slow physical recovery.

Each of the above four warning signs of obesity is closely related to obesity, so we should pay close attention to it to avoid obesity.

How to prevent and treat pre-obesity

1, a balanced diet

Children should eat all kinds of food, including food, poultry, lean meat, fish, eggs and other animals, protein, all kinds of vegetables, fruits and dairy products. There should be many kinds of food, and a certain proportion of them. Don't let children eat too many drinks, snacks, sweets, fried foods, etc. There should also be a balance between three meals. Some children eat little or no breakfast, eat more and faster Chinese food, and eat rich dinner, which easily leads to obesity.

2. increase activity.

The heat energy required for activities is the biggest variable in the energy balance. Children with high activity consume 2 ~ 3 times as much energy as quiet children, so active children are not easy to gain weight.

Children should develop the habit of enjoying outdoor activities, run more, jump rope, play all kinds of ball games and help their parents do housework as much as they can. They shouldn't sit and watch TV and play computer for a long time, especially in winter and summer vacations. They should still ensure the outdoor exercise time every day, do physical exercise, don't sleep late, don't lie in bed watching TV, drinking drinks and eating snacks.

3. Cultivate good eating habits

Good eating habits are the key to prevent obesity. Train children to eat more fruits and vegetables, drink more boiled water, eat less fat, chicken skin, fried food, fried food, drinks and puffed food, eat regularly and quantitatively, don't overeat, chew more when eating, don't eat too fast and eat less fast food.

For children with a family history of obesity, we should focus on prevention, change lifestyle, exercise more, change cooking methods, use more steaming, stewing, stewing and cold salad, and eat less fried food. Parents should participate with their children so that they can form good habits. Children should regularly go to the children's health clinic to measure their height and weight. When they find that their weight is growing too fast, they should take all the above measures immediately to prevent obesity.