Fast and effective hip weight loss for 5 minutes every day for 1 month. Take a picture of yourself before and after, and you will find something amazing! The first step of the 5-minute hip-slimming exercise: squat down, hold your chest and abdomen, straighten your waist, keep your feet shoulder-width apart, open your toes at 45 degrees outward, and slowly squat down. It feels like finding a stool with your hips, keep it close to the stool for 2~3 seconds, and then resume the upright posture. Repeat 15 times, or until the buttocks and thighs are slightly sore. The secret of hip thinness: keep your center of gravity as far back as possible and tighten your hips hard. Step 2: lunge, lunge, chest and abdomen, hands akimbo, right leg striding forward, feeling the inner thigh stretched. Then take it back for the left leg. Repeat 15 times, or until the buttocks and thighs are slightly sore. The secret of thin buttocks: put the center of gravity between your legs, tighten your waist, abdomen and buttocks, and keep balance. Step 3: After kicking, kick sideways and support with elbows to stabilize the upper body. One leg is close to the ground, straighten and stabilize the lower body, and the other leg kicks out at an angle of about 30 degrees. Repeat 10~ 15 times and switch to the other side. The secret of thin buttocks: the waist, abdomen and buttocks should be tightened hard to maintain balance. PS: This hip-thinning method is suitable for people with perseverance. If it doesn't suit you, you can go to my professional weight loss station to learn more about this situation and choose the one that suits you and is the most effective.