In the process of losing weight, people can alleviate their cravings by hoarding some low-calorie healthy foods, while avoiding eating too many calories and unhealthy foods. Here are some possible options:

1

Fruit: Fruit is a natural healthy snack, rich in fiber, vitamins and minerals, and low in calories and fat. You can choose your favorite fruits for hoarding, such as apples, oranges, grapefruit, strawberries and so on.

2

Vegetables: Vegetables are also low-calorie, high-fiber and nutritious foods. You can choose to eat it raw or with some low-fat sauces, such as carrots, tomatoes, cucumbers and broccoli.

three

Nuts and seeds: Nuts and seeds are rich in healthy fat and protein, which can provide a long-term satiety. You can choose a proper amount of nuts and seeds as snacks, such as walnuts, almonds, peanuts, sunflower seeds and so on.

Oatmeal and cereal:

Oatmeal and cereal are foods with low calorie, high fiber and high nutrition. You can choose to add some milk, juice and fruit to make low-calorie breakfast or snacks, such as oatmeal, cornflakes and cereal.

5 Low-fat dairy products: Low-fat dairy products can provide rich protein and calcium, and are low in fat and calories. You can choose some low-fat lactic acid bacteria drinks, low-fat yogurt and low-fat cheese.

In short, in the process of losing weight, you can choose low-calorie, high-fiber, high-nutrient food to solve your desire.