Even if it doesn't help you grow taller, it's good for your health.

1. Don't eat foreign fast food and junk food (including a few pieces), because the top of Li Fu's wife is full of hormones.

2. Adequate sleep, the pituitary gland only secretes a large amount of growth hormone at night. /kloc-go to bed at 0/0: 30 and sleep for 8 hours.

3. Drink milk, and if appropriate, you can also supplement calcium and bask in the sun. Calcium is absorbed by vitamin D. Sunbathing can make the body secrete a certain amount of vitamin D, but the time should not be too long (2 hours is enough). Don't bask in the sun at noon. It is easy to cause damage to the skin.

4. Exercise. The act of jumping ... needless to say.

5. Optimistic and cheerful. A person's mood can definitely affect anything.

Of course, if conditions permit, you can also directly increase your height. At present, it is a simple and convenient way to increase height!