The principle of losing weight by soaking mulberry leaves in water is as follows: 1, and mulberry leaves reduce swelling. This is related to the beneficial effect of mulberry leaves on water. Mulberry leaves can promote urination and expel excess water accumulated in cells, so mulberry leaves can improve the so-called female edema phenomenon, especially for girls with puffiness, and the weight loss effect of mulberry leaves is better.

2, mulberry leaves clear blood. In fact, it can clean up excess neutral fat and cholesterol in human blood, remove toxins from blood, and play the role of detoxification and slimming.

Method of soaking mulberry leaves in water: mulberry chrysanthemum tea

Ingredients: 30g of dried mulberry leaves and 30g of dried chrysanthemum.

Practice: decoct mulberry leaves and chrysanthemums with water and drink them as tea.

Comments: Mulberry leaves and chrysanthemum can relieve body fever, clear away heat and toxic materials, and promote body excretion.

Mulberry Leaf Chrysanthemum hawthorn tea

Materials: Chrysanthemum 20g, honeysuckle 20g, mulberry leaf 15g, hawthorn 10g.

Practice: brew all the materials with boiling water for four times, each time for more than ten minutes, and then drink it as tea.

Efficacy: Suitable for obese people with hypertension and diabetes.

Mulberry leaf gouqi tea

Ingredients: 50g of fresh mulberry leaves, 20g of fresh plantain and 20g of Lycium barbarum seedlings.

Practice: Wash the materials, then decoct them with boiling water and drink them as tea.

Comments: It can effectively improve body edema and solve puffiness, and the diuretic effect is very obvious.