1, white gourd detoxification slimming soup
Ingredients:100g shrimp, 50g wax gourd.
Exercise:
1. Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl;
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with a little salt and chicken essence and put it in a bowl.
Weight loss principle: wax gourd has been considered as a wonderful work of weight loss since ancient times. Unlike other melons and fruits, it does not contain fat, has extremely low sodium content, and has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.
2, sweet potato tofu tomato soup
Ingredients: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.
Exercise:
1, put sweet potato pieces, onion pieces and clear water into a soup pot and bring to a boil with high fire;
2. After the water boils, add tomato sauce, cook until the water boils again, and simmer for 20 minutes;
3. Add the diced lactone tofu and turn to medium heat to boil;
4. Turn the heat down for 5 minutes, then season with pepper and salt.
Weight loss principle: Sweet potatoes, tofu and tomatoes are delicious and can be used as meal replacement and weight loss soup during weight loss. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases.
3, cassia seed hawthorn soup
Ingredients: 50g of cassia seed, 0/0g of hawthorn/kloc-,7.5g of Polygonum Multiflori Radix, 5g of licorice, 0/5g of plantain seed/kloc-and 5g of bitter orange.
Exercise:
1, all materials are soaked in cold water for 60 minutes;
2. After soaking, add 6 small bowls of water, boil over high fire, turn to slow fire, and fry for another 30 minutes;
3, because the medicinal materials will swell after cooking, finally about 1 to 2 bowls of soup can be filtered out;
4, filter out the soup residue, put it in the temperature, and you can take it. One dose per day, 10 dose is a course of treatment.
Weight loss principle: Cassia seed and hawthorn are ideal weight loss foods, which can help you excrete excess toxins in your body and play a good role in detoxification and weight loss. And putting together soup can play a double slimming effect!
4, kelp slimming soup
Ingredients: wax gourd with skin 1 kg, kelp 2 Liang, dried tangerine peel 1 kg, lean meat 4 Liang.
Exercise:
1. Peel the wax gourd, wash it, cut it into pieces, soak the kelp in clear water first, wash the silt impurities, and cut it into sections for later use;
2. Wash and slice lean pork, and scald blood with hot water for later use;
3, put a proper amount of water in the pot, put all the above materials, first cook with high fire 10 minutes, then turn to low fire for 2 hours, and finally add salt to taste.
Weight loss principle: this soup can clear away heat and damp, and lose weight. Wax gourd has the function of losing weight, and kelp is a kind of seafood, rich in iodine and various trace elements, which can eliminate fat and cholesterol, so it also has the function of losing weight.
5, vegetarian diet soup
Ingredients: 3 tomatoes, onion 1 piece, celery 1 piece, carrot 1 piece, half corn, half cabbage, a little pepper and a little salt.
Exercise:
1. Wash all kinds of fruits and vegetables, cut tomatoes and onions into quarters, cut celery and carrots into sections, and peel and cut Chinese cabbage into pieces by hand;
2. Boil the water. First, put onions, carrots and celery into the stew, soften it a little, then add tomatoes, and finally add cabbage. Turn off the engine in about half an hour. Sprinkle a little pepper and salt, and you can cook.
Weight loss principle: Soups based on tomatoes and other fruits and vegetables are common in western food, such as Luo Songtang. Simply using the original flavor of fruits and vegetables can make people feel comfortable at last. The legendary vegetable slimming soup is similar to this soup. It is right to drink more vegetable soup if you want to be beautiful and slim.
6. Frozen tofu and golden needle slimming soup
Ingredients: frozen tofu 1 block, soaked yellow flower 50g, shredded mustard 15g, Flammulina velutipes broth 80g, salt and pepper, coriander 30g.
Exercise:
1. Thaw the frozen tofu, wash it with clear water, drain the water and cut it into small pieces; Removing pedicels from yellow flowers and Flammulina velutipes, washing and draining respectively, and cutting Flammulina velutipes into two halves; Wash mustard tuber; Wash coriander and cut into small pieces.
2. Put the pot on the fire, pour the broth to boil, add the frozen tofu pieces and cook until it tastes delicious. Add yellow flowers, Flammulina velutipes, mustard tuber and salt in turn and cook. Put it in a bowl and sprinkle with coriander and pepper.
Weight loss principle: This slimming soup is not only very light and low in fat, but also a good helper to increase satiety and reduce calorie intake! In addition, a large amount of protein contained in tofu is also an important material component for accelerating calorie consumption!
7.hawthorn burdock soup
Ingredients: hawthorn 5 yuan, burdock 1 kg, yam 6 Liang, carrot 1, salt 2 tsps.
Exercise:
1, Burdock peeled and washed, cut into hob blocks and soaked in light salt water; Peel carrots and cut into hob blocks; Chinese yam is cut into pieces;
2. Wash the hawthorn quickly with clear water, put it into the pot with burdock, carrot and yam, add 5 bowls of water to boil, turn to low heat and cook until the burdock is cooked and soft, and season with salt.
Weight loss principle: its fibrous and moisturizing effects can stimulate gastrointestinal peristalsis, slow down digestion, promote the body to absorb nutrients, and effectively improve physical fitness. It also has the effects of lowering blood pressure, reducing fat and slimming, inhibiting the absorption of cholesterol and oil by human body, promoting the excretion of waste after metabolism in a short time, and has the effects of anti-cancer, anti-aging, reducing fat, helping digestion and lowering cholesterol.
8. White gourd, barley and tremella soup
Ingredients: 200g of white gourd, 5g of tremella fuciformis, 50g of carrot100g, 50g of coix seed, 3 slices of ginger, 5g of angelica dahurica15g and 5g of astragalus membranaceus15g.
Exercise:
1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use.
2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes.
3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste. Efficacy: dull complexion, large pores or excessive oil, obesity. 65438+ 0 times a day, regular food.