Honey and bananas are low in calories and help to lose weight. Banana is a kind of food suitable for losing weight. It is rich in protein, crude fiber, minerals and multivitamins. It can supplement nutrition and energy for the body and is not easy to gain weight. Moreover, although the main components of honey are glucose and fructose, glucose and fructose can be quickly converted into energy needed for various physical activities after eating, which will be quickly consumed and will not accumulate in the body to form fat. Has the above-mentioned digestion promoting effect, and can play a certain role in assisting weight loss.