Can Yoga Ball Really Lose Weight? Yoga is a very common exercise for us. There are many kinds of yoga. Yoga ball is suitable for almost everyone to exercise. Different types of yoga have different benefits to human health. Let's see if yoga balls can really lose weight.

Can yoga balls really lose weight? 1 Yoga ball is actually an auxiliary practice tool in the process of practicing yoga, which helps you complete some yoga movements and enhance the effect. And now many women like to exercise and help themselves lose weight by practicing yoga, so it is necessary to know the yoga ball in detail to lose weight correctly according to these methods:

1, upper body on the ball

First, straighten your hands and put your legs together to support the ground; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks.

Then, put the upper body in the square position of the ball and support the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the posture for a few seconds, and repeat the lateral change. Can tighten hip and leg muscles.

Step 2 lie on your back

Put your legs together, put your left leg on the fitness ball, arch your right leg perpendicular to the ground, and lift your upper body upward to be in a straight line with your left leg. Take a deep breath and hold your position for a few seconds. Can enhance the flexibility of the whole body.

Step 3: Standing posture

First, one leg is pressed on the fitness ball, and the two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm.

Then, separate your legs as far as possible, lift your left arm, slowly stretch your body to the right, hold the ball in your right hand until your left arm is parallel to the ground, take a deep breath and keep this position for a few seconds. This action can improve the strength of the whole back.

Because losing weight itself is to better ensure our health, the choice of weight loss methods should not be blind, but in general, practicing yoga is really very beneficial to lose weight, so we can help ourselves lose weight through these yoga exercises, and this method is safer than all kinds of weight loss products.

Can Yoga Ball Really Lose Weight? Function and efficacy of yoga ball.

Yoga ball is suitable for everyone to exercise, including those who need rehabilitation treatment. It makes the exerciser safer in the exercise process and avoids the strong impact on joints and sports injuries.

Yoga ball is very interesting. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Athletes sometimes sit on the ball, and sometimes lift the ball for jumping. These interesting movements make the whole process very entertaining.

Yoga ball exercise helps to train the body's balance ability.

Yoga ball has massage function. When the human body comes into contact with it, the yoga ball inflated inside will contact the contact part of the human body evenly, thus generating massage effect, which is beneficial to promoting blood circulation.

Correct your sitting posture. People sitting on the ball, the body is not relaxed, your back, hips, knees and other parts are still making subtle adjustments to maintain balance.

Yoga ball combines elasticity and rolling, acting on the whole body, thus rebounding some strength without injury. It also includes the stretching, strength, endurance and mechanism of yoga, which does not need a special market, is easy to learn and is more suitable for physical exercise of all kinds of people.

Yoga ball selection criteria

Choice of yoga ball: according to the diameter of the ball: 45CM, 55CM, 65CM, 75CM, etc. Choose the ball with ideal weight and size according to personal weight and height.

The colors of yoga balls available in the market are blue, red and gray. , and can be selected according to personal preference for color.

Men should choose the older ones, and women should choose the smaller ones.

How much is an inflatable yoga ball suitable?

Generally speaking, the yoga ball can be filled to 80%, so that the yoga ball is elastic, which is convenient for us to do the yoga movements. In fact, inflating a fitness ball is the same as inflating a basketball or bicycle tire. According to the size of the ball, use special inflating equipment to inflate the ball. If there is too much air, the yoga ball will become very hard, which is not conducive to the practice and maintenance of the yoga ball. Therefore, some air can be released to adjust the hardness of the ball, mainly according to the practice needs and habits of the practitioners.

Can Yoga Ball Really Lose Weight? 3 Yoga ball has four fitness functions:

1, back injury is ok. Because of the soft stress, the yoga ball is relatively safe, even people who need to recover from back injuries can practice it, which can avoid excessive impact on joints and is relatively easy to do.

2. Train human balance. Yoga ball is an "unstable" sports equipment. When you leave the ground with the help of a yoga ball, try to keep your balance, prevent the ball from rolling and prevent yourself from falling off the ball. This requires the comprehensive strength control of legs, waist and abdomen, in order to maintain the coordination and muscle strength of the body well.

3. Massage function. Yoga ball will try to make the body fully contact with the spherical surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is conducive to promoting blood circulation.

4. Correct your posture. When you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture.

Matters needing attention in yoga ball weight loss:

1, hit "eight points full" when drawing the ball, which makes the ball more elastic and easy to grip.

2, yoga balls have various sizes, beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance.

3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip.

4. Although yoga ball is not easy to get hurt, you should pay attention to maintaining balance, especially when doing difficult movements such as wheel type. Be sure to support it with your hands when you recover.

How to lose weight with yoga balls?

No.65438 +0 Dancer Style

1, put the yoga ball about 0.5 meters in front of your body and press the ball with both hands.

2. Lift your left foot, pull it up with your left hand, hold it for 30 seconds, and then return to the other side.

Efficacy: Enhance waist and abdomen strength and reduce back and hip fat.

The second way of fighting

1, put the ball under your crotch, bend your knees 90 degrees on your front legs, and touch the ground completely with your feet and palms.

2. Take the ball out of the crotch, hold it high and keep your arms straight for 30 seconds.

Efficacy: strengthen thigh muscles and eliminate excess fat in lower limbs.

Third bar balance

1, put the ball 0.5 meters in front of your body, put your hands on the ball, and lift your left leg straight.

2. Raise your right arm, look forward, tighten your abdomen and buttocks, keep breathing normally for 30 seconds, then relax and start over on the other side.

Efficacy: train balance and eliminate fat in arms, abdomen, buttocks and thighs.

Make good use of yoga balls to lose weight and keep practicing regularly, and your body lines will become softer and slimmer.