2. Mango milkshake: Prepare 1 mango, peel mango, cut into pieces, put it in a cooking machine, add 150g yogurt, and start 1.5 minutes. If you are allergic to mango, it is recommended not to eat it.

3. Banana milkshake: 1 or 1.5 Banana, cut into small pieces, put in a cooking machine, add 150g yogurt, and start for 2 minutes, because bananas are less water, and they will be more delicate if they are drunk for a long time. Sticking to drinking banana milkshake has a certain stovepipe effect.

4, cucumber milkshake: it is best to use 2 fruit cucumbers, peeled and cut into small pieces, put them in a cooking machine, add 150g yogurt, and start 1.30 minutes. Cucumber milkshake tastes fresh, but not so monotonous. Long-term consumption can moisten the bowels, relieve constipation, detoxify and nourish the skin.

5. Apple milkshake: Choose crisp apples, peel them, cut them into small pieces, put them in a cooking machine, add 150g yogurt, and start1.5min.. Insisting on drinking apple milkshake has the effect of thin belly.

6, pitaya milkshake: it is best to choose red pitaya, pitaya is about 150g, cut into small pieces, add 150g yogurt, put it in the cooking machine, and start 1 minute. Pitaya has the effect of whitening and slimming, but it should not be drunk at night, which will increase the sense of urination and affect sleep.