Be sure to have breakfast.

You must drink milk for breakfast.

Supplement protein.

Eat lunch until eight points are full.

Don't eat greasy food and sweets.

If you want to hurry,

You'd better not eat dinner.

Use cucumber instead.

Go for 30 minutes.

Remember to go.

Cann't run away

Running consumes too much physical strength, which will greatly increase appetite.

Never eat after nine o'clock in the evening.

You can't drink water

These are all my own experiences.

Please adopt