Apple is the most common fruit, belonging to Rosaceae, a deciduous tree with oval and serrated leaves. Its fruit is spherical, sweet and crisp, rich in nutrition, and it is one of the four largest fruits in the world. Apples are usually red, but there are also yellow and green ones. Apple is a low-calorie food, producing only 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender.

Calorimeter for apples (per kloc-0/00g)

Calories (calories) 52

Protein (gram) 0.2

Fat content 0.2

Carbohydrate (g) 13.5

Dietary fiber (g) 1.2

Vitamin A (μ g) 3

Carotene (μ g) 20

Vitamin B 1 (mg) 0.06

Vitamin B2 (mg) 0.02

Nicotinic acid (mg) 0.2

Vitamin c (mg) 4

Vitamin e (mg) 2. 12

Calcium (magnesium) 4

Phosphorus (mg) 12

Potassium (mg) 1 19

Sodium (mg) 1.6

Magnesium 4

Iron (mg) 0.6

Zinc (mg) 0. 19

Selenium (μ g) 0. 12

Copper (mg) 0.06

The efficacy and function of apples

1. Reduce cholesterol

Keeping blood sugar stable can also effectively lower cholesterol.

Step 2 fight cancer

Reduce the risk of lung cancer and prevent lead poisoning. Procyanidins can prevent colon cancer.

Step 3: vascular cleaner

Improve respiratory system and lung function, and protect lungs from pollution and smoke.

4. Promote gastrointestinal peristalsis

Assist the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.

5. Maintain acid-base balance

Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), and enhance physical strength and disease resistance.

lose weight

Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.