MM have all heard of bitter gourd to lose weight, but do you know? Cucumber can also lose weight! Love beauty. Bian Xiao shares cucumber weight-loss methods, teaches you how to eat cucumbers to lose weight, shares delicious fat-reducing cucumber weight-loss recipes, and fresh and delicious help you to detoxify and lose weight! ◆ Cucumber の weight loss principle Cucumber weight loss is effective mainly because cucumber contains a substance called malonic acid. This substance can inhibit the conversion of sugar into fat. In this way, the sugar intake has no chance to get fat and accumulate. In addition, the calories of cucumber are very low, and each100g of cucumber only contains 15 calories. So you don't have to be afraid of getting fat if you eat too much during weight loss. Finally, cucumber is also rich in cellulose. Cellulose can promote intestinal peristalsis and accelerate excretion. Therefore, girls who are constipated and obese can eat more cucumbers and lose their ugly stomachs. ◆ Cucumber の Weight loss effect Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; Cucumber is rich in vitamins, which can whiten skin and inhibit the formation of melanin. Cucumber is crisp and tender, which is a rare food for detoxifying and beautifying. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin. Therefore, if you eat cucumber raw, it is best to eat it with the skin, which can speed up the detoxification. But cucumber with skin must be washed with salt water. ◆ How to choose a cucumber to lose weight の Features of poor quality cucumber: yellow or almost yellow color, melon-shaped deformity, big belly, sharp mouth and bee waist. And the meat is bitter or chaff, and the melon has spots or rotten spots. The characteristics of secondary cucumber are as follows: the melon body is curved and uneven in thickness; The melon body does not deform, but it wilts and is not fresh. Characteristics of high-quality cucumber: fresh and tender with frost, prickly top flower, straight, even and tidy melon body, no broken damage. Thin skin and thick meat, crispy and without bitterness.