Which foods are cold, which foods are warm and which foods are neutral?
When and who is suitable for cold food? When and who is suitable to eat warm food? When and who is suitable to eat neutral food?
Can warm food and cool food be eaten at the same time? Warm fruit:
Hawthorn, cherry, pomegranate, litchi, olive, papaya, ginkgo, rambutan, durian, kumquat, peach, plum, mango, satsuma, tangerine, Nanfeng tangerine, betel nut, etc.
Cool fruit:
Watermelon, melon, pear, orange, orange, banana, mulberry, persimmon, pitaya, carambola, mangosteen, strawberry, loquat, cherry tomato, kiwi, melon, grapefruit, etc.
Neutral fruit;
Grape, apple, apricot, pineapple, longan, sugarcane, dark plum, passion fruit, lemon, guava, orange, etc.
The cool vegetables include mung bean, celery, bitter herb, Chinese cabbage, water spinach, lettuce, radish, tomato, water bamboo, cucumber, wax gourd, bitter gourd, water chestnut, water chestnut, lotus root, bamboo shoot, arrowhead, konjac, lily, dandelion, patrinia, houttuynia cordata and purslane.
Cold animal food: soft-shelled turtle, turtle, duck, frog, jellyfish, river snail, crab, snail, snakehead, carp, clam, mussel, clam and most seafood.
Hot food:
Heart water leek, kidney bean, mustard, coriander, rapeseed, leek seed, cauliflower, pumpkin, papaya, sorghum, glutinous rice, almond, chestnut, jujube, walnut kernel, wine, vinegar, ginger, onion, garlic, fennel, venison, sparrow, eel, mussel, shrimp and clam.
People with cold constitution should eat more warm food, while people with hot constitution should eat more cold food.
What is high protein food?
2. The main sources of protein are meat, eggs, milk and beans. Generally speaking, protein from animals is of high quality and contains sufficient essential amino acids. There are about 8 kinds of essential amino acids, which cannot be synthesized by human body and must be taken from food. If there is a shortage of essential amino acids in the body, it can't be combined into enough protein for various tissues of the body, and other redundant protein will be wasted by body metabolism, so it is very important to ensure adequate intake of essential amino acids. There are usually 1-2 kinds of essential amino acids in protein, so vegetarians need to eat a variety of foods and get enough essential amino acids from various combinations. A piece of cooked meat the size of a playing card contains about 30-35g of protein, a large glass of milk contains about 8 8- 10/0g of protein, and half a cup of various beans contains about 6-8g of protein. Therefore, eating a piece of meat the size of a playing card, drinking two large cups of milk, some beans and a small amount of vegetables, fruits and rice every day, you can get about 60-70g of protein, which is enough for a 60kg long-distance runner. If your demand is large, you can drink more milk or eat more meat as appropriate, and you can get enough protein.
Fish, milk and beans.
What is the difference between cold food and hot food? What do you have in your daily life?
Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.
Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.
The nature of flat food is between cold food and warm food, which is suitable for general physique and can be chosen by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.
From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.
Neutral and peaceful food
From the perspective of Chinese medicine? Where's Cheng? Yu Yu? Talking about health ⒘ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽ ⑽. Wang Feifei
Sexual food includes: rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, auricularia auricula, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret in fish. In addition, the milk we drink in our daily life is also a flat food.
1 food properties
Cold food: animals-horse meat, crabs, oysters and clams.
Plants-eggplant, lotus root, cucumber, cabbage. Fruits-persimmon, watermelon, pineapple, pear.
Seasoning-vermicelli, salt, yellow sauce, soy sauce.
Cold food: animal eggs, quail eggs.
Plants-bamboo shoots, cauliflower, radish, spinach, coix seed.
Fruits-oranges, melons, cantaloupes and apples.
Have tea.
Sex food: animals-egg yolk, milk, carp, flounder, cod, sea urchin yellow, squid.
Plants-carrots, cabbages, broad beans, peas, yams, sweet potatoes, potatoes, corn, mushrooms, japonica rice, wheat, soybeans and adzuki beans.
Fruits-peanuts, ginkgo, figs, strawberries and plums.
Seasoning-honey, sugar.
Temperate food: animals-beef, chicken, mutton, pork liver, eel, salmon, herring, sardines, tuna, shrimp and scallops.
Plants-leek, garlic, onion, pumpkin, asparagus, sesame.
Fruits-walnuts, chestnuts, apricots, plums and dried oranges.
Seasoning-fennel and mustard. )
Hot food: animal fat, cheese, ham, sausage.
Seasoning-ginger, pepper, pepper, wine, coffee and vinegar.
Cold food: commonly used are mulberry, purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, crab, laver, kelp and salt.
Hot food: commonly used are pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans, coriander, mutton, dog meat, cat meat, venison and so on.
Warm food: Commonly used are mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, peach, litchi, longan, orange, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice, walnut kernel, ebony, scented tea, oolong tea, honey, beef, chickens and ducks.
Cold food: commonly used are pear, banana, plantain, ginkgo, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat and so on.
Vegetarian dishes: commonly used are soybean, sesame, yam, peanut, lily, soybean, corn, pea, sweet potato, pumpkin, gourd, lentil, wheat, japonica rice, glutinous rice, apple, loquat, tamarind, mushroom, honey, sugar, carp, turtle, egg, duck egg and pork.
Q:
What fruit is suitable for pregnant women?
Answer:
Pregnant women should eat more fruits. The following fruits are especially recommended here.
Autumn pear
Eating autumn pears can clear away heat and lower blood pressure. Autumn pear, known as the "Sect of Hundred Fruits", is one of the oldest fruit trees in China. Crisp and juicy, sweet and refreshing, mellow and pleasant. Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used for treating pregnancy edema and pregnancy hypertension.
It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis. Eating stewed pears often can increase body fluid in the mouth and prevent dry lips. Not only can it protect the throat, but it is also a good food for pneumonia, bronchitis and hepatitis. Removing the core of raw pear, filling it with rock sugar 10g, Fritillaria 5g and proper amount of water, stewing with slow fire and eating pear with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm.
persimmon
Persimmon juice is sweet and is a cheap fruit. Every 100g persimmon contains 20g of sugar, 0.7g of protein, 0.01g of fat and 49.7mg of iodine. It is also rich in vitamins, potassium, iron, calcium, magnesium and phosphorus, and its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon is cold, and has the effects of clearing away heat, moistening lung, promoting salivation, quenching thirst, relieving cough and resolving phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia, constipation and other symptoms. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things". Persimmon stems and leaves are both traditional Chinese medicines. Persimmon can reduce adverse reactions and stop vomiting, and treat hiccups and belching. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used folk herbs. Although persimmon has good nutritional and medical functions, it also has some shortcomings. Persimmon tastes astringent. If you eat too much, you will feel bitter and numb, which has a strong astringent effect and leads to dry stool. When it meets acid, it can agglomerate into blocks, which will produce precipitation after combining with protein. Therefore, eating persimmons should be quit, and a meal is appropriate.
Oranges and tangerines
There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a favorite food for pregnant women. 500 grams of oranges contain C250 mg of vitamin C, A2.7 mg of vitamin A and B 1, which ranks first among fruits. The mineral content in citrus is the highest, and the phosphorus content is also higher than that in rice. Citrus peel and collaterals are both famous Chinese medicines. Eating citrus regularly can prevent scurvy and night blindness. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, it can tonify yang and replenish qi, and excessive consumption is not good for the body, which is easy to cause dryness and heat, make people get angry, and produce stomatitis, periodontitis and pharyngitis. After eating a large amount of citrus for one or more times, the carotene in the body will increase obviously, and the liver has no time to convert carotene into vitamin A, which makes the carotene deposit in the skin, leading to jaundice-like changes in the skin, especially in the hands and soles. Often accompanied by nausea and vomiting. Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.
fig
The fruit of fig is delicious whether it is fresh or dried. Rich in amino acids, organic acids, magnesium, manganese, copper, zinc, boron, vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine blindly. Sweet and sour, it has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation, especially for hemorrhoids, hematochezia, diarrhea due to spleen deficiency, sore throat and dry breast.
Pregnant women are most likely to get hemorrhoids. To prevent hemorrhoids, we must keep the stool unobstructed, pay attention to drinking water, and develop the habit of regular defecation. At the same time, pregnant women should always eat the right amount of figs, because figs are not only nutritious, but also can treat hemorrhoids and promote lactation.
Fruit is sweet and delicious, nutritious and convenient to eat, and suitable for pregnant women to eat every day. However, the nutrients contained in fruits cannot replace vegetables. The main nutrients of fruits and vegetables are carbohydrates, as well as vitamins, inorganic salts, cellulose, various enzymes and some special nutrients with different quality and quantity.
Fruit is rich in nutrition, but the crude fiber content and its special nutritional components are not as good as those of roots, stems and green leafy vegetables. For example, apples only contain fine cellulose, while celery is rich in crude cellulose. The nutritional and medicinal values of the two are different and cannot replace each other. The special ingredients contained in hawthorn have the functions of lowering blood fat, lowering blood pressure and dilating blood vessels. Pomegranate is rich in tannins and has the function of stopping diarrhea. Excessive consumption can lead to constipation. Amaranth is rich in potassium, calcium, carotene and vitamin K, while kiwi fruit has the highest vitamin C content, and both sides have their own advantages. Therefore, pregnant women must pay attention to the collocation of various fruits and vegetables, and pay attention to the coordination of meat color when purchasing food.
Pregnant women should choose a variety of fresh fruits and vegetables according to the season. There are 1-3 fruits in each meal, and 400g vegetables are consumed every day, among which 1/2 are green leafy vegetables.