It should be fun to lose weight.
Do you dare? It is moral to show a sexy figure.
Don't you dare to wear sleeveless vest, halter top, sexy short skirt, low-cut dress and close-fitting one-piece?
The second chapter can lose weight by breathing.
Let's learn to lose weight and take a deep breath! Let's practice deep breathing!
0 1 "rib breathing"!
The magic breathing method that makes you thin: "abdominal breathing method"!
Chapter 3 The basic class line of devil curve is more important than weight!
Many girls don't know about slimming yoga.
The best way to lose weight is to carve the S curve, not the sparerib girl!
Eight common wrong postures on weekdays:
1 eight inside and eight outside.
Cross your legs.
Three, three, seven steps
4 butt up.
5 hunchback.
6 pay attention to the heel.
7 The wrong way to wear high heels.
8 wallets are used to being put on one side.
A few exercises to make your lines beautiful
Posture error sequela 0 1: lower abdomen, flat buttocks and waist of bucket.
Posture error sequela 02: pelvis askew, flat buttocks, drooping buttocks and thick thighs.
Posture error sequela 03: hunchback, three layers of meat
Chapter 04 Be sure to eat when you become thin and beautiful &; You must quit your daily diet.
The thin and beautiful ones must be eaten!
1. Three kinds of good oils
2. vinegar and lemon
drink water
4. Eat more fresh fruits and vegetables.
5. protein is super important.
6. How to eat starchy food?
7. A cup of coffee or green tea a day
You must know if you are thin and beautiful!
1. Starchy food is forbidden after 6 pm.
2. Avoid eating cold food.
3. Eat in small quantities.
4. Count calories before eating.
Chapter 05 Office Lazy Yoga
I am lazy, but I don't want to change my shape. ...
Lazy 1 trick butterfly sleeve specializes in breaking meat.
The lazy man's second trick is to treat leg and footwall edema.
The third trick for lazy people is to treat edema of the lower abdomen and legs of sedentary people.
The fourth trick for lazy people is to strengthen ankle strength training and prevent ankle edema.
The fifth trick of lazy people specializes in treating low back pain and varicose veins in legs.
The lazy man's sixth trick aims to relieve backache and refresh his mind.
The seventh trick of lazy people is to strengthen the waist strength and modify the arm lines.
Chapter VI Perfect Transformation Plan of Little Face Beauty
12 weeks, big face and meat pie face can also be DIY into little face and little sister!
Masticatory muscles are a secret.
Edema vs. muscular group developed
1 big muscular face
A puffy face
3 Fat face
Face changing yoga demonstration
Chapter 07 The sexy index of neck beauty soars.
Thick, dull and neck lines make you look old 10 years old! !
Schematic diagram of shoulder and neck muscles
trapezius
Musculus platysma
sternocleidomastoideus
Neck yoga is a must.
Chapter 08 6 yoga makes you a goddess of beautiful breasts.
Massage, exercise+food supplement, three-dimensional breast enhancement is easy!
Beautiful breasts, look here, hint
Illustration of chest muscles
Breast goddess yoga
Chapter 9 Take out the meat! ! Armed crash course
It doesn't hurt to solve two kinds of ugly meat at once!
Beautiful arm yoga
Be a sexy 100% back killer.
Sitting posture determines whether you are crouching tiger, hidden dragon or beautiful girl!
It wasn't built in a day!
We should strengthen the training of back muscle diagram.
Rib breathing beautifies the back
Beauty back yoga is a necessary skill.
Chapter 1 1 Aunt Bucket Becomes a Snake Waist Beauty
Have a waist and no waist? The key is to prevent edema and eat less meat.
The formation of obese waist
Sheyao yoga
Chapter 12 Save the second brain and refuse to be a little woman.
Even the best figure is out of shape!
Reducing fat will also lower your mood.
Abdominal breathing saves abdominal brain.
Abdominal myogram
A deadly woman with a small belly
Xiaoabdomen yoga
The secret of peach
Sexy hips bring good peach blossoms and also represent women's health.
Shape the perfect peach buttock
Chapter 14
Please call me queen of legs!
Symmetrical, strong and beautiful legs are essential weapons for beautiful women and girls.
Leg queen yoga
Chapter 15
Save the ugly radish leg!
High radish vs. low radish used to raise elephant legs like this!
Radish leg buster yoga demonstration
Chapter 16
Copy the sexy style of Sex and the City!
Beautiful ankles make you sexy with or without shoes.
Miss Amy's feet are controlled by two main muscle groups: soleus and gastrocnemius.
Muscle diagram theory
Soleus muscle
tibialis anterior
gastrocnemius
Sexy ankle yoga exercise
Chapter 17
Shoumami postpartum slimming nursing yoga raiders
6-month golden slimming period
The chest should also prevent stretch marks!
There are three stages of postpartum yoga: confinement, the second month and the third month after delivery.
Novice mothers can use props Chapter 18.
Lulu Dujia Acupoint Massage Fitness
Facial acupoint massage
Breast enhancement, breast enhancement and acupoint massage
Waist and abdomen acupoint massage
Acupoint massage of hands, legs and feet
Breathing method
Chapter 19
Mei fitness and maintenance shengpin exclusive publicity
To lose weight, in addition to doing more yoga and exercise, you can also use some auxiliary products to accelerate the effect!
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