Dietary prescription for dysmenorrhea (for reference)
(1) Hu Xuan motherwort boiled eggs: 20g of Hu Xuan, 50g of motherwort and 2 eggs. Boil the above three ingredients with water, peel the eggs after cooking, and then put them back in the pot for about 20 minutes to eat soup and eggs. Has effect in dredging meridian, relieving pain, enriching blood, caring skin, and caring skin.
(2) Black bean and egg wine soup: 60g black bean, 2 eggs, yellow rice wine or rice wine 100ml. Boil black beans and eggs in water. Has the functions of regulating middle energizer, lowering qi and relieving pain. It is suitable for dysmenorrhea caused by deficiency of qi and blood in women, and has the effects of nourishing blood and moistening skin.
(3) Ginger and Coix seed porridge: dried ginger, wormwood leaves 10g, and Coix seed 30g. Boil the first two ingredients in water to get juice, cook the coix seed porridge until it is 80% mature, and add the medicinal juice to cook it until it is 80% mature. Has effect in warming meridian, removing blood stasis, dispelling cold, removing dampness, and caring skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
(4) motherwort and nutgrass galingale soup: motherwort and nutgrass galingale each100g, chicken 250g, and 5 shallots. Mash onion, stir-fry with chicken, motherwort and Cyperus rotundus in water. Eat soup and chicken. It is suitable for dysmenorrhea and can brighten skin tone.
(5) Hawthorn Cinnamomum cassia twig brown sugar soup: Hawthorn meat 15g, Cinnamomum cassia twig 5g and brown sugar 30-50g. Put hawthorn meat and cassia twig into a clay pot, add 2 bowls of clear water, and simmer until the remaining 1 bowl, add brown sugar, mix well and boil. It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
(6) Ginger jujube brown sugar water: 30g of dried ginger, 30g of jujube and 30g of brown sugar. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to fry. Eat soup and dates. Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
(7) Ginger jujube pepper soup: ginger 25g, jujube 30g, pepper 100g. Ginger is peeled, washed and sliced, jujube is washed and pitted, put into a earthen pot with pepper, add 1 bowl of half water, fry with slow fire until more than half of the bowl is left, and remove residue to leave soup. Drink, one dose a day. Has that effect of warming middle energizer and relieving pain. It is suitable for cold dysmenorrhea and has the effect of smoothing skin.
(8) Leek juice brown sugar beverage: fresh leek 300g, brown sugar 100g. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the sugar dissolves, then add leek juice to drink. Has that effect of warming meridian and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make the skin rosy and smooth.
(9) hawthorn wine: 300g of dried hawthorn and 500ml of low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it up, put it into a big bottle with a stopper, add Chinese liquor, plug the bottle mouth, and soak it for 7 ~ 10 days before drinking. Every time 15ml. Shake 1 ~ 2 times a day during soaking. Has that effect of invigorating spleen and dredge menstruation. It is suitable for female dysmenorrhea and can promote the construction of body and skin.
(10) hawthorn and sunflower brown sugar soup: 50g of hawthorn and sunflower seeds each, and 0g of brown sugar 100. Put the above materials and appropriate amount of water into a pot and fry or stew together, and remove the residue to get soup. Has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, and benefiting blood color. It is suitable for dysmenorrhea with deficiency of both qi and blood. This soup should be drunk 3 ~ 5 days before menstrual cramps, which has good analgesic and cosmetic effects.
(1 1) Rose tea: Chinese rose flowers are picked in summer and autumn, and those with purple semi-open buds, lasting petals and fragrant smell are the best products. Instead of soaking tea and drinking it every day. Has that effect of promoting qi circulation, promote blood circulation and moistening skin. Suitable for irregular menstruation, dysmenorrhea and other diseases.
(12) safflower wine: 200g safflower, low-alcohol wine 1000ml, and appropriate amount of brown sugar. Wash the safflower, dry the surface moisture, put it in a clean gauze bag with brown sugar, seal the bag, put it in a jar, seal it and soak it for 7 days before drinking. Usage: 65438+ 0 ~ 2 times a day, 20 ~ 30ml each time. Has that function of nourishing blood, moisten skin, promoting blood circulation and dredging menstruation. It is suitable for women with blood deficiency, blood stasis and dysmenorrhea.