For sedentary students and OL people, lower body obesity is a very annoying problem. I recommend a group of aerobics to lose weight, which is very effective for obesity in the lower body.
Super cute slimming aerobics map 10 minutes to get rid of obesity in the lower body.
Step 1. Hip: prevent obesity in the lower body.
Feet shoulder width apart, hands crossed on shoulders. Lower your body slowly and try to sit back a little. Repeatedly squat for twenty times.
Super cute slimming aerobics map 10 minutes to get rid of obesity in the lower body.
Step two. Hand shaking sitting posture: activate the muscles of the whole body.
Continue the last action, change your hand to a flat lift, and you can hold a bottle or dumbbell to increase your weight. Repeatedly squat for twenty times.
Super cute slimming aerobics map 10 minutes to get rid of obesity in the lower body.
E-type: compact lower body curve
1. Feet shoulder width apart, hands akimbo; Step back with your right foot and stand on tiptoe.
2. The upper body does not move and the body slowly descends.
Go back and forth 10 to 12 times, and make a circle on each leg.
Super cute slimming aerobics map 10 minutes to get rid of obesity in the lower body.
Step four. Legs upright: exercise waist and abdomen lines.
Hold the wall with your right hand, keep your body straight, look at your left foot, and slowly lift your left foot up about 60 degrees, so that you can feel the tightening of your waist.
Super cute slimming aerobics map 10 minutes to get rid of obesity in the lower body.
Step five. Simple version of push-ups: shake your arms and worship the meat.
1. Keep your hands straight on the desk and chair, and your body is about 60 degrees off the ground.
Super cute slimming aerobics map 10 minutes to get rid of obesity in the lower body.
2. The inside of the arm comes in along the clip, descends about 10 to 15 degrees, and stays for 8 to 10 seconds.
Super cute slimming aerobics map 10 minutes to get rid of obesity in the lower body.
When you get up, take a step forward with your left foot and let your body stand up conveniently.
Tip: When doing this action, be sure to keep your body in a comfortable posture and feel the tension at the back of your arm. Remember not to let your waist fall, so as not to distract your strength!
Super cute slimming aerobics map 10 minutes to get rid of obesity in the lower body.
(x) error demonstration! Don't kneel just because your legs are weak!