Yamagata stood in the middle of the mat, with his feet greatly apart.

The right palm rotates 90 degrees, and the left palm slightly buckles.

Hands above your head, palms together.

Inhale, turn your hips and turn around, facing your right foot. Adjust the pelvis.

Chest out, arms out.

When exhaling, bend your right knee, with your right thigh parallel to the ground and your right calf perpendicular to the ground.

When inhaling again, the spine stretches and the chest opens.

Exhale. Look at the direction of your finger.

Keep breathing. Groups 5 to 8.

Inhale, straighten your right leg, turn your hips and turn around, facing the long side of the mat. Change your feet and practice on the other side.

Yoga is a new exercise to lose weight, and it is also one of the effects of yoga.

Yoga (English: yoga, Hindi:) originated from Indian Sanskrit "yug" or "Yuji", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me".

Practice yoga. Yoga can not only relax people's body and mind, but also help them to keep fit and lose weight, so it is very popular with white-collar women. The general yoga movements are very simple, but yoga is also very particular. Simple instructions for practicing yoga at home:

1, when practicing, you must keep the room relatively quiet and the air must be circulated.

2, the location can be chosen on the bed, but don't practice on a bed that is too soft. If you can prepare a yoga mat, wear pajamas and practice barefoot.

3, follow the CD to learn yoga, be sure to pay attention, don't learn while watching the CD, and practice after watching the CD. Because yoga pays attention to meditation and concentration, if you do it while watching, it will be difficult to complete meditation and the real purpose of practicing yoga will not be achieved at all.

4. To practice yoga, you don't have to draw a tiger according to the cat. You should do exactly as the CD does. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. Do whatever you want, as long as you keep your breathing steady and your mind at peace.

5. If the action rhythm in the CD is too fast, it means that the CD you choose has basically no learning value and you can give it up. When practicing yoga, you must keep breathing for 3 to 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.

6, fitness at home, perseverance is often the enemy that practitioners can't beat, and so is yoga. In response to this problem, coach Wang reminded that yoga should not be forced. Yoga does not have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.