1, go on a diet to lose weight
The student party is in the development stage, and dieting can easily lead to malnutrition and affect its development. Therefore, in order to lose weight, students should adhere to a regular diet, eat well at breakfast, eat enough at lunch and eat less at dinner. The student party's diet is generally restricted by the school canteen. In fact, the meals in school canteens can generally meet the nutritional needs of students. In order to lose weight, the student party should control the diet outside the canteen.
(1) Eliminate high-calorie snacks
First of all, we must put an end to all kinds of high-calorie snacks. Snacks are students' favorite. It is difficult for students to give up snacks, but some low-calorie snacks can be used instead of high-calorie snacks.
1) seaweed instead of potato chips
Potato chips are the favorite of many student parties, but the calories of potato chips are amazing. Every 100g of potato chips contains 548 calories. The heat of seaweed is lower than that of potato chips, and the heat per 100g of dried seaweed is only 150 calories. Moreover, seaweed is rich in iodine, which can accelerate calorie consumption during exercise and help to lose weight. So seaweed is definitely an ideal substitute for potato chips.
2) Sour plums instead of lollipops
When bored, the student party likes to contain a lollipop. Each 100g lollipop has 370 calories. The calories of sour plums are only one tenth of those of lollipops. Moreover, sour plum is an alkaline food, which contributes to the acid-base balance of blood value in the body, reduces liver fire, helps digestion of the spleen and stomach and nourishes the liver. Sour plum also has the functions of anti-aging, promoting fluid production to quench thirst and neutralizing acidic metabolites. For some student parties who want to lose weight but love to eat, sour plum will be a good choice.
3) graham crackers replaces sandwich biscuits.
Students who have to eat cookies should avoid high-calorie wafers, cookies and sandwich cakes. When you are greedy, you can choose high-fiber graham crackers to satisfy your craving. High-fiber graham crackers graham crackers uses whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis, facilitate digestion and prevent people from getting fat.
4) Use warm boiled water instead of sweet drinks.
The student party always likes to drink a sweet drink or carbonated drink after exercise. The drink is sweet and really delicious. However, students who want to lose weight, you should think about it. After drinking the drink, you have put on some fat. In order to lose weight, when you are thirsty, use warm water instead of drinks.
(2) Recommended diet: homemade slimming tea.
The student party's diet is restricted. Due to the limited conditions, the student party can't make all kinds of diet meals. However, tea is relatively simple to make, convenient to drink and has a good weight loss effect, which is very suitable for the student party. The following small series recommends several slimming teas.
1) Rose of Luoshen
Ingredients: half a spoonful of Luoshen flower, 3 grams of dried tangerine peel and half a spoonful of roses.
Practice: Wash Luoshen Flower and Rose Bud, rinse with 500cc boiling water, and soak for 10 minutes before drinking. You can add a little honey or rock sugar to taste when drinking.
2) lemon verbena
Ingredients: lemon grass 1 g, verbena 1 g, rosemary 1 g.
Practice: Rinse with hot water and drink, preferably before meals.
3) Hawthorn drinks chrysanthemum tea
Materials: hawthorn 10g, chrysanthemum 10g, honeysuckle 10g.
Practice: Mash hawthorn first, then add water to the soup with chrysanthemum and honeysuckle, and take the juice, once a day 1 time.
Step 2 exercise to lose weight
Students are relatively free to exercise, and the school will arrange physical education class. In addition, they can exercise after school and before going to bed. The following small series recommends several exercises with very good slimming effect, and the student party can choose the exercise that suits it.
(1) Daily exercise
1) run
Running is an event played in almost every section in physical education class. Besides physical education class, the student party can also take time to run before class and after school. But be careful not to eat immediately after running, let alone drink carbonated drinks, otherwise all previous efforts will be in vain.
2) Skipping rope
Skipping rope burns fat well. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours. Moreover, skipping rope is limited. As long as you have a rope and a small clearing, you can do this sport.
3) Playing basketball
Playing basketball can not only lose weight, but also turn the whole body fat into beautiful muscles, achieving good shaping effect, and it is of great benefit to the development of bones and the height of teenagers.
4) Swimming
Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Tests by sports physiologists show that swimming 100 meters in water will consume 100 kcal of heat energy, which is equivalent to running 400 meters on land. Swimming for half an hour every day after school in summer will definitely make you slim down.
(2) recess sports
Ten minutes before class, students should not just sit in their seats, but go out for a walk, or go to the toilet, or pour water, or take a walk with their classmates. If you don't want to leave the classroom, you can do the following exercises to lose weight.
Action one
Sit in your seat, lift your feet and put them down, and do it 15 times in a row.
Action 2
When class is over, jump on tiptoe in place, which can not only thin legs, but also keep leg shape.
(3) Exercise in bed
Action one
1) Sit on the bed with your legs straight and your feet pressed forward;
2) Hold your head in your hands and slowly press your upper body down to your thighs until you feel sore in your legs. Then slowly return to the state of 1. This action is repeated 8 times.
Action 2
1) Lie on your back, bend your legs together and put your hands below your knees;
2) Try to stick your knees on your chest. When you feel pain, slowly lower your legs until the soles of your feet touch the ground. This action is repeated 5- 10 times.
Action 3
1) Lie on your back, straighten your legs, and then slowly lift to the top of your head;
2) Stretch your legs vigorously until your toes touch the ground, and put your hands on your waist to support your legs for 6 seconds.