1, exercise at least three times a week for at least 40 minutes each time. Low-intensity continuous aerobic exercise will make your body change greatly, your stomach will become smaller, and the size of your waist will be greatly reduced.

In the process of losing weight, male friends must control their food intake. Some men can eat very much, but they can eat eight meals during their weight loss. At the same time, we should pay attention to eating enough fruits and vegetables every day, which is beneficial to the body's intake of multivitamins.

3. Sit-ups are one of the exercises that are very suitable for men to lose weight, but when doing this exercise, it is best not to lie on a soft bed to practice, which is not conducive to losing weight. It is best to lie on the yoga mat to ensure the posture standard and achieve the effect of reducing fat.