Duration: 15 minutes

Keywords: fasting aerobic morning exercise warm-up video

Intermittent action: there is no intermission

Action composition: standing aerobic exercise

Calories burned: 120 kcal

Average heart rate: 152

Maximum heart rate: 182

Required training level:?

Personal feelings:

Joy! Simple! No difficulty!

It is my best description of Sister Jo 15min series.

Especially suitable for warm-up of high-intensity training such as bc in winter.

Sister Jo is really amazing!

Recommended population:

Everybody!