Specific content:

Accuracy of action: according to the technical requirements of correct action, the posture is correct, the position is accurate, and the action is standardized. Deduct points according to the severity of mistakes: strength is a special requirement of aerobics, and you should have a certain strength when completing the movements. If the movements are slack and soft, deduct points according to regulations.

Action range: points will be deducted if the single action or local action range is small, and points will be deducted if the whole action range is small, and points will be deducted because the range affects the performance effect and action quality. Proficiency: in the process of completing the whole set of movements, points will be deducted for slight pause, points will be deducted for obvious pause, and points will be deducted for unskilled, except for the above situations.

Brief introduction of aerobic exercise:

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet, especially hip movements in disco dance, jazz dance and break dance, which adds vitality to aerobics and is also conducive to reducing the accumulation of fat in buttocks and abdomen.

Classification of aerobics:

1, competitive aerobics

Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions. Competitive aerobics can be roughly divided into three kinds of competitions: national aerobics competition; National staff aerobics competition; National aerobics competition for college students.

Competitive aerobics originated from traditional aerobic aerobics. As a competitive sport, its competition consists of the following events: men's singles, women's singles, mixed doubles, three people (three athletes can choose their own gender), group gymnastics (five people can choose their own gender), aerobic dance and aerobic pedals. The time limit for single-player competition is 1 minute and 30 seconds, with a fluctuation of five seconds.

2. Latin aerobics

Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercise and hip, waist, chest and shoulder joint activities.