1. Will you lose weight after giving birth without breastfeeding?
Sticking to breastfeeding after delivery is the best way to lose weight, because breastfeeding can not only consume excess fat in the mother's body, but also promote uterine contraction and stimulate prolactin secretion, which is conducive to the recovery of the mother's body. The process of breastfeeding itself is a good process of losing weight. Therefore, it is difficult for a mother to lose weight without breastfeeding after giving birth but without other correct ways to lose weight.
2. When is the best time to start losing weight?
After giving birth to a child, a mother should start to lose weight six weeks after delivery, especially half a year after delivery, which can be said to be the golden age for her to lose weight, because at this time, her whole body is in the reconstruction stage, her hormones will recover quickly, her metabolic rate will return to normal or even accelerate, and the effect of losing weight will be twice the result with half the effort.
Note: Don't lose weight next month.
3. The correct way to lose weight after giving birth to a child
(1) insist on breastfeeding.
Breast milk is the best natural food for babies after giving birth. Insisting on breastfeeding can help the uterus contract and help the parturient recover. In addition, breastfeeding can also consume excess fat and calories of the mother's body and help her lose weight after childbirth.
(2) Proper exercise
It is necessary for postpartum mothers to exercise moderately. Through exercise, mothers can burn excess fat and calories in their bodies and promote postpartum weight loss. Mom can do some simple exercises while ensuring enough sleep time, such as walking for half an hour after meals, postpartum yoga and postpartum gymnastics, which are all good ways to lose weight quickly.
(3) a scientific and balanced diet
If mother wants to lose weight after delivery, she must adhere to a scientific and balanced diet, avoid high-fat and high-calorie foods, such as sweets, fat and fried foods, eat more foods with high protein but low calories, such as lean meat and fish, and eat more fruits and vegetables.
(4) eat less and eat more meals.
Eating less and eating more meals is also a good way to help postpartum mothers lose weight. You can make your mother not eat too much food every meal, just to ensure the nutritional needs of a day, not to overdo it, and to balance the body's absorption, but your mother should remember not to go on a diet to lose weight, which is not good for your health.
(5) Keep a good attitude.
After giving birth, slimming is a long-term process. Mothers must not be too impatient. They should keep a good attitude. As long as they master the correct method of losing weight and stick to it every day, it is very easy to lose weight after childbirth.
4, weight loss precautions
1, within 42 days after delivery, mothers should not blindly lose weight to avoid postpartum complications.
2, weight loss should be gradual, and must not be carried out through strenuous exercise and crazy dieting.
3, mom should not eat diet tea and diet pills to lose weight, which is not good for physical recovery.
4. acupuncture weight loss should not be chosen, which will affect the mother's nutritional sucking and is suitable for breastfeeding.
5, postpartum flat abdomen method
Why is there a soft, drooping and prominent belly after childbirth?
There are several reasons:
First, the abdomen is fully open during pregnancy. After giving birth to a baby, the skin can't be recovered immediately like a ball. In this process, if you don't pay attention to lifting the internal organs with external force, it is easy to sag. If you don't control your diet during lactation, fat is most likely to accumulate in the lower abdomen.
Second, even if it is hard to bring children to do housework, it is difficult to exercise the belly. Skinny children's shoes have experience: the small belly is one of the most difficult and stubborn parts. There is no bone here, and the fat is waiting to rebound at any time. Even many women who have never given birth have the same bulging abdomen, but the tightness is better.
Third, raising a baby is a very laborious and time-consuming thing. Apart from taking a bath and going to the toilet, it is difficult for a mother to have time to be alone, let alone take time to go to the gym to find a coach for targeted exercise. As for going to a professional postpartum slimming institution, not every ordinary woman is willing to bear the cost.