The water content of cucumber is 98%, and it contains a small amount of vitamin C, carotene, glycogen, protein, calcium, phosphorus, iron and other essential nutrients. Fresh cucumber contains a substance called malonic acid, which can inhibit the conversion of glycogen into fat. In addition, cucumber is cool and oily, and eating it at night can also remove unnecessary fat.

Yogurt can relieve acne on the face. Wage earners, drinking yogurt in the afternoon, is conducive to preventing electromagnetic radiation, promoting digestion and regulating gastrointestinal function. Yogurt contains a large number of lactic acid bacteria drinks, which is beneficial to gastrointestinal digestion and absorption and improves the detoxification effect of human body. Drinking more yogurt can remove the "waste" in the human body and reasonably overcome the acne on the face.

Cucumber itself is also a very good ingredient for beauty and slimming. The actual effect of slimming with yogurt will be greatly improved, and the calories of cucumber and yogurt are very low, so don't worry about getting fat.

Weight loss method:

First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein.

There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.

The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage.

At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.