Dance classes can definitely lose weight. Dance itself is aerobic exercise. When people dance, they are exercising. After a long period of exercise, the lines of the body can be clearly seen. Therefore, dance classes can lose weight. During dancing, you need to pay attention to your eating habits and schedule, sleep and eat on time, and don't overeat, but there is absolutely no need to go on a diet, which is harmful to your health and your stomach.

For example, there is no need to lose weight after a big meal after dancing, and it has no effect. What's the point of dancing?

Ask yourself, if you really want to lose weight, dancing is a good way to lose weight, but can you control your mouth?

If so, then your success in losing weight is just around the corner.

If not, then your success in losing weight will be in the foreseeable future.