What to eat after weight loss and fat reduction exercise is good, and what to eat after exercise is of course inseparable from some foods we eat. As long as you control your diet reasonably and take some exercise, you can easily lose fat and gain muscle. Now share what to eat after weight loss and fat reduction exercise.

What to eat after weight loss and fat reduction exercise 1 First of all, if you want to lose weight, you need to know the choice of carbohydrates, because obesity is nothing more than eating more carbohydrates.

For obese people, he can't stand not eating carbohydrates for a day. You can eat like this. When steaming rice, put half rice and half oats. Of course, if you don't like oats, you can also add other whole grains, sweet potatoes, purple potatoes and so on.

For friends who want to gain muscle through a lot of training, you can drink a cup of protein powder, bananas, avocados or peanut butter for breakfast.

You can eat some oats. Oats are full. Lunch and dinner are purple potatoes, sweet potatoes or rice+oats. Eating some vegetables will not only be nutritious, but also give you the strength to exercise.

It is best to eat food that can be digested quickly before and after exercise, rice or porridge+protein powder;

You can choose to eat some fruits, bananas and other foods after exercise.

It's best not to eat fruit when reducing fat.

Because the fruit has a high sugar content, you can supplement some vitamins or multivitamins, and eat purple potatoes, oats, yams, pumpkins, vegetables and so on for breakfast. Eat oats and rice for lunch and dinner. You can put more oats at this time. You can eat bananas, protein powder and other foods after training, and don't eat sugar foods processed outside.

For overweight friends, you have enough fat storage, and you can try to eat low-carbon water food and whole grains a day.

What to eat after weight loss and fat reduction exercise 2 carbohydrates

This is because everyone needs to consume a lot of sugar during exercise, so blood sugar and muscle glycogen will be low after exercise. If you don't replenish it in time after exercise, it will lead to the lack of this aspect. And now many teenagers' blood sugar is too low, so it is easy to faint, so they must take some carbohydrates within 30 minutes after exercise, so that their bodies can be replenished in time. Bananas contain a lot of carbohydrates. If you are losing weight, it is very appropriate to eat one or two bananas after exercise.

protein

Protein is also an indispensable part of the human body and plays a very important role. If everyone is exercising, it is not conducive to the development of the body if they don't supplement it in time afterwards. Protein can also help muscle growth and development. After exercise, if you can eat something with high protein content, it can help you increase your muscles. Milk cereal, fruit, yogurt, chicken breast or egg white all contain a lot of protein. When ingesting protein, we should also ingest it according to our own weight and conditions, which will be beneficial to the absorption of protein.

moisture

The biggest component of the human body is water, and the body will sweat a lot during exercise. At this time, our bodies are in a state of water shortage. Many people think that it doesn't matter that our body is short of water, but when our body is short of water, the function of the kidney can't be used well, but the kidney can help us filter out harmful substances. Many toxins in our body are excreted through the kidneys, so we must ensure the normal operation of the kidneys. Therefore, replenishing water in time after exercise can help our metabolism and discharge more waste, so we must replenish water in time, but don't drink a lot of water.