"Middle-aged people"-these are just the labels given to us by the definition of their youth. After 90.95, their state is not necessarily much better than ours. Why should they succumb to their own definitions and labels?
As a post-85 generation who is often mistaken for the post-95 generation, saying "Hey, you are nothing like you" should be the best compliment for you, right? At this time, I am not complacent. I think it's nothing. This is what you should do. That's what I mean. Because I am a Chinese medicine major, I am not only a professional, but also obsessed with health preservation. As for how to maintain, or how to start keeping in good health for people in their thirties to look younger, I give my own little advice.
The 1. gene determines a part of nature.
Why part of it? My mom and dad are both called 10, but my sister has always been regarded as my sister, probably because she is taller than me. So some people in your family look younger than their actual age, and you will always inherit some.
Two. eating habits
Our family is basically vegetarian and seldom eats meat. We also eat high-protein red meat, such as beef and mutton, and seldom eat pork, especially fat meat. Eating chicken instead of duck in poultry meat is fatter or cooler; The frequency of eating fish in meat is still relatively high because of the high content of collagen.
Why are you a vegetarian? Investigate its reason:
1. Vegetarians live longer. They look younger than their peers because of their longevity. Because of their longevity, they are always in a younger life than their peers.
2. Vegetarians seldom get seriously ill; Cancer Research UK conducted a large-scale comparative study, saying that vegetarians are less likely to get cancer than meat eaters 12%, and vegetarians are even less likely to get cancer. Vegetarian diet can prevent at least 90% to 97% of heart disease.
3. Sub-health status is rare among vegetarians.
Vegetarians are more likely to achieve free radical balance.
Therefore, vegetarians benefit from the antioxidants they consume in fruits and vegetables. Compared with meat eaters, vegetarians get relatively less harmful free radicals in vitro, while they get significantly more antioxidants against free radicals. It is an obvious conclusion that vegetarians can achieve free radical balance better than meat eaters. This is an important health advantage for vegetarians.
5. Vegetarians are alkaline.
The PH value of normal blood is between 7.35 and 7.45, which is called alkaline constitution. However, these people only account for about 10% of the total population, and more people are in a sub-health state between health and disease, which is called acidic constitution in medicine. People with acidic constitution have a high probability of suffering from chronic diseases, and 85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic constitution. Vegetables, tea, fruits and bean products are all alkaline foods. Meat, eggs, fish, animal fat and vegetable oil, rice, pasta, sugar and sweets are all acidic foods. For every 20% acidic food (mainly meat), at least 80% alkaline food (mainly fruits and vegetables) is needed to neutralize its acidity. Vegetarians don't eat meat, eggs, fish and animal fat, but eat more vegetables, fruits and bean products, so vegetarians can ensure that their alkaline constitution is far better than that of non-vegetarians.
Vegetarianism helps vegetarians to balance free radicals, keep their constitution alkaline, and then prevent vegetarians from "sub-health".
Three. Living habits
1, maintaining a normal life and a regular life is one of the most basic principles of health preservation. Before I go to college, I may occasionally stay up late or something. After graduation, we should completely adhere to a healthy work and rest to maintain abundant energy, go to bed early and get up early.
2. Three meals are normal. Emphasize that you must eat staple vegetables and eat less snacks and fruits. The more staple food you eat, the healthier you are. I have lived for more than 30 years, and I have always maintained a double-digit weight because I don't like snacks. I must eat the staple food well.
3. defecate in time. Normal defecation is also a good habit, so some people will ask, how is it possible to excrete regularly? This is not for me to decide. I want to say, at least when you feel comfortable, you should relieve it in time and don't hold it back. Holding back will put the toxin back. To put it bluntly, if you hold your urine, the renal tubule has the function of reabsorbing urine. If you do not urinate, urea will be reabsorbed. If the stool is inconvenient, the large intestine will absorb the water in the stool, make the stool dry, and then constipation will occur.
4. Exercise properly. Exercise is necessary, but it is also divided into people. I am a person with yang deficiency and cold dampness, and my qi and blood are also a little insufficient. So I usually don't do strenuous aerobic exercise. I usually walk, taking at least 8000 steps a day, and shopping at weekends may take about 10000 steps, which is easy for girls to reach. If you are in good health, yoga and jogging equipment can be used. Don't follow suit, just suit yourself.
5. Wash your hair and take a bath. Avoid washing your hair too early or too late. Doing so will give you a headache and increase the humidity. If you wash it regularly, you will find yourself getting fatter and fatter, your hair getting greasy and you will feel sleepy and listless. These are all caused by humidity. After washing, wrap it in a dry hair towel and blow it until it is half dry, mainly to blow dry the hair roots.
Four. Protect the body
Wear more! Wear more! Wear more! Seeing that girls are still wearing a pair of pants in winter, and some of them are still showing their necks, I am speechless. You don't know why your period is so painful. Do you still have to live? The ankle is the part that needs the most protection except the waist and abdomen, because there is an acupoint-Sanyinjiao, which is one of the commonly used acupoints of the spleen meridian of Foot Taiyin and the intersection of the three yin meridians of Foot (liver, spleen and kidney). The physiology of women is closely related to these three organs. Sanyinjiao is mainly used to treat physiological pain, edema of the soles of the feet, obesity and emaciation (weight gain and loss), physiological discomfort, cold hands and feet, feeling cold, menopausal disorders, gynecological diseases and so on. In addition, it is also effective for gastric acid and loss of appetite. This point is one of the important points on the spleen meridian of Foot Taiyin, and it is often used to treat infertility, dysmenorrhea and poor pregnancy. You must wear high socks in winter. Girls' shoes that leak their navel in summer should not pay attention to their health because they are beautiful. Show your waist behind your stomach and stay in an air-conditioned room for a long time. Your stomach will hurt and you will have low back pain. If it takes a long time, kidney deficiency is a big problem and it is easy to age.
Verb (abbreviation for verb) gynecological problems. Always pay attention to your gynecological condition.
1. leucorrhea. Is it too much and smells bad? Is it the wrong color? Is there blood in the leucorrhea?
2. menstruation. how much is it? What color is it? Time period, right? Is there any advance, any mistakes, and any irregular back and forth? Does the breast rise or not? Dysmenorrhea? Are you emotionally stable? How much do you eat?
3. I feel in the lower abdomen. Does it feel cold or warm? Did you feel the fall? Does it hurt?
Pay attention to the above, and see a doctor in time for more than two people. And have a gynecological examination once a year.
6. Eat some supplements properly.
Women are prone to lack of qi and blood, so they should eat some food and herbs to supplement qi and blood and maintain their physical function.
1. Angelica. Not only has the function of promoting blood circulation to treat gynecological blood stasis, but also can promote blood circulation, keep blood unobstructed, and make people look good and face like peach blossoms. Known as "the holy medicine of gynecology".
2. astragalus. It is a pure natural product that people often eat. There is a folk saying that "often drink Astragalus decoction for disease prevention and health care", which means that Astragalus decoction or soaking water is often used instead of tea, which has a good effect on disease prevention and health care. Astragalus membranaceus has the functions of enhancing immune function, protecting liver, promoting diuresis, resisting aging, resisting stress, lowering blood pressure and extensive antibacterial activities. It can eliminate proteinuria in experimental nephritis, enhance myocardial contractility and regulate blood sugar content. Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply and improve immune function, but also delay the process of cell aging. Astragalus is convenient to eat and can be fried into soup, cream, wine and vegetables.
3. longan. Different from litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face, and can be used to treat anemia, palpitation, insomnia, amnesia, neurasthenia, physical weakness after illness and postpartum.
4. medlar. As early as in Shennong's Classic of Materia Medica, it was listed as the top grade, calling it "long-serving, intellectual fit, not old, cold-resistant and hot"; It has the effect of delaying aging and resisting aging, also known as "sparrow father" Lycium barbarum contains a variety of amino acids, and contains betaine, zeaxanthin, acid lycopene and other special nutrients, which has a good health care effect.
The above traditional Chinese medicines are tonics, but those with diarrhea and heavy humidity should not take them, so pay attention.
Skin care of intransitive verbs
Why do you put your skin behind your back? Because nourishing from the inside out is essential, healthy and functional, your skin will not be too bad. Simply put, skin care products should be used as soon as possible, and cosmetics should be used as late as possible. This morning and evening does not refer to the morning and evening of the day, but to your age. The reason why my skin is better is that I hardly wear makeup, especially heavy makeup. Children's shoes with poor skin around me all use cosmetics early. I won't use it unless I have to. The following points still need attention.
1. Clean the skin.
A. remove makeup-most importantly, don't think that you don't need to remove makeup without makeup. Your dead skin care products are mixed with crumbs and dust in the air and oxidized on your skin surface, but they are dirty to the naked eye. Sometimes facial cleanser can't be cleaned.
B. Wash your face-alternating use of warm water and cold water can shrink pores. To wash with facial cleanser, facial cleanser is divided into weak acid and weak alkali, and weak acid without foam is suitable for sensitive dry skin; Weak alkali foam is rich, suitable for mixed oil skin or large oil skin, with strong cleaning power and clean washing. Appropriate facial cleanser must be used for different skin, so as not to damage the skin or have insufficient cleaning power.
Step 2: Skin care
A. Sensitive skin should be hydrated, and skin care products with high water content are often used as masks.
B. oily skin should be controlled and kept clean. Skin care water should use toner and moisturizing, but not too much, so as not to replenish water, but it will be more oily.
C. No matter what skin type, you should do a good job of sun protection.
D. Use shower gel after bathing in winter, and apply moisturizing cream to the skin after washing to avoid dryness. Use soap, medicated soap and handmade soap for bathing in summer to keep it clean and avoid pore blockage.
E. put softener when washing clothes to prevent static electricity.
These are the suggestions I can think of for everyone. Health preservation is actually a process of preventing micro-duration, which needs to be adhered to; Beauty and youth cannot be formed in a day or two. A woman's sense of security is actually a beautiful face, a good figure and money in her pocket. In addition to these, no one can give it, but she also needs to pay attention and work hard to keep it like this.