Running is an event played in almost every section in physical education class. Besides physical education class, the student party can also take time to run before class and after school. But be careful not to eat immediately after running, let alone drink carbonated drinks, otherwise all previous efforts will be in vain.
rope skipping
Skipping rope burns fat well. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours. Moreover, skipping rope is limited. As long as you have a rope and a small clearing, you can do this sport.
play basketball
Playing basketball can not only lose weight, but also turn the whole body fat into beautiful muscles, achieving good shaping effect, and it is of great benefit to the development of bones and the height of teenagers.
swim
Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Tests by sports physiologists show that swimming 100 meters in water will consume 100 kcal of heat energy, which is equivalent to running 400 meters on land. Swimming for half an hour every day after school in summer will definitely make you slim down.
(b) recess sports
Ten minutes before class, students should not just sit in their seats, but go out for a walk, or go to the toilet, or pour water, or take a walk with their classmates. If you don't want to leave the classroom, you can do the following exercises to lose weight.
Action one
Sit in your seat, lift your feet and put them down, and do it 15 times in a row.
Action 2
When class is over, jump on tiptoe in place, which can not only thin legs, but also keep leg shape.
Dietary principle
1. Don't miss any meal. Skipping a meal or two won't help you lose weight. In fact, skipping meals will reduce your overall metabolism, stimulate your appetite and easily lead to overeating. And if the meal you don't eat is breakfast, it will make you "make up" for yourself by eating snacks or overeating all day!
2. Eat 5-7 small meals every day. Eat 5-7 small meals a day instead of 3 big meals. As long as the total calorie intake is controlled, this is the best diet to reduce calorie intake. Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, and naturally reduce calorie intake!
3. Know your daily calorie needs. Most people know nothing about their calorie needs. However, if you don't know the calories you need, how can you plan your own way to lose weight?
4. Know how many calories you ate. Shut your mouth and make sure you know the calorie content of the food and drink you eat. This is a good way to improve your diet and weight loss plan.
5, get rid of high-calorie drinks Want to lose weight quickly, the easiest way to lose weight is by eliminating calories in drinks. Getting rid of high-calorie drinks such as fruit juice and soda is one of the best choices to reduce calorie intake.
6. Drinking plenty of water is an important substance to accelerate metabolism and fat burning, and it can also increase satiety, which is the key to healthy and rapid weight loss. It is best to drink 12- 16 glass of water every day to lose weight.
7. When eating fruit to lose weight, fruit is not only low in calories, but also contains a lot of cellulose. But because fruit contains a lot of sugar, if you eat too much after a meal, it will also lead to obesity. On the contrary, if you choose to eat fruit before meals, it is a good way to reduce your food intake.
8. Control the intake of carbohydrates. Carbohydrates are the main source of sugar, and excessive intake can easily lead to obesity. Therefore, controlling carbohydrate intake is also a good way to reduce calories.
9. protein is very important. Are you getting enough protein? Stick to the intake of 1- 1.5g per pound of body weight, and then start your weight loss journey! Protein is an important substance to increase satiety and accelerate fat burning, and it is a good product to lose weight.
10. Suppressing one's craving and controlling one's appetite are the key factors to lose weight successfully. Many times, we just want to eat because of negative emotions. Learning to reduce stress can help you avoid overeating!