What can I eat during menstruation to lose weight?
1, eat more foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, red cabbage, whole wheat bread, brown rice, oats and milk.
2, pay attention to keep warm during menstruation Women should pay special attention to keep warm during menstruation, so avoid cold food and cold drinks in the diet.
3. What to eat after menstruation 14-20 needs to be changed during the physiological period, that is, on the day after menstruation 14-20. During this period, we should maintain a low-calorie and low-fat diet principle. Suitable for eating fruits and vegetables, whole wheat bread, brown rice, oats and other foods with strong satiety to satisfy hunger. Secondly, milk, cheese and dried fish also help. During this time, you can also drink more green tea and water to help your metabolism.
4, menstrual diet to lose weight can not eat sweets such as drinks, cakes, brown sugar, candy and so on. Sweets can make blood sugar unstable, which may aggravate various discomfort symptoms during menstruation. Those so-called online menstrual periods can eat a lot of sweets and are not afraid of obesity. Don't believe it easily. It is best to avoid eating sweets during menstruation.
5. What do you eat after menstruation 1-7? During the period of/0/-7 days after menstruation, it is necessary to supplement some foods that promote qi and blood circulation, and make use of the nourishing effect of traditional Chinese medicine to supplement more nutrition. At this time, the diet can be high in protein, high in iron and high in vitamin B, such as milk, eggs, beef and mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds. You can eat more of these foods.
Can you eat lemon during menstruation?
Lemon is a very common fruit, which is also good for people's health. Lemon is rich in vitamin C, which can not only help solve the problem of oral ulcer, but also help to whiten the skin, which is very beneficial to people's health. So many people like to eat lemons, and some people will eat them in water, which is also very good for people's health. But we also know that there are many things that women need to pay attention to when they come to their period.
Fruits are generally cool, and cool fruits will generally lead to women's palace chills, which will cause dysmenorrhea, which is very harmful to women's health. Moreover, some fruits also have hemostatic effects, such as mangoes, which will cause menopause when eaten during menstruation, so women should pay great attention to eating fruits during menstruation, but generally speaking, eating lemons will not cause any problems, because lemons are not cold foods and do not have hemostatic effects.
Women can eat lemons during menstruation. As we all know, lemon itself is a good food, and lemon will not cause female palace cold, so you can safely eat lemon. But if you soak lemons in water, you should pay attention. Lemon can't be brewed with cold water or ice water, otherwise it will have some bad effects on women's menstruation.