You can lose weight within a week by adjusting your diet. Arrange three meals a day reasonably, ensure enough protein to replenish energy every day, and diversify breakfast. Oatmeal or a glass of skim milk is recommended. The calorie intake for lunch should not exceed 500 kilocalories. Vegetable soup and low-fat yogurt with fruit are recommended. Try not to eat staple food for dinner, and choose a glass of milk or low-sugar fruit.

In addition, do relaxation exercises every day, such as walking or practicing yoga, or do exercise every other day, such as climbing stairs, jogging or skipping rope, but grasp the amount of exercise and don't exercise too much. Have 10 minutes of warm-up exercise before exercise, such as standing posture or leg press, to prevent muscle and ligament injuries during exercise. Appropriate high-intensity exercise combined with strength training, such as sit-ups or push-ups, can break down carbohydrates in muscles, thus helping to consume fat.

Finally, you can slim yourself down and get liposuction within a week through liposuction? This is a very safe operation and the wound is very small. Many people will lose weight by liposuction? . But you must go to a regular hospital for liposuction surgery to make yourself thinner.