I sat on the bed, keeping my body straight and my hands stretched back. Lean back with your body strength and support your upper body with your hands. When the reclining reaches the limit, keep this posture for a moment, and then slowly return to the original posture. Repeated practice of this movement can make the back get exercise and make it firmer. Regular practice can easily slim out the attractive back.

Chest and shoulders

Stand with your feet shoulder width apart, keep your body straight and stand with your hands akimbo. Put your upper body in a chest shape, then spread your shoulders back, keep this posture when you reach the limit, and then slowly return to the original state. Repeat this practice until your back feels sour and tired. This action will give your back enough practice and improve the contour curve of your back. Regular practice can make you lose weight easily.

Raise your arm.

Keep your body vertical, bend your arms on your back, put your fingers together, and slowly stretch upward with your arms. At the same time, the shoulders are slightly extended back, and keep this posture when reaching the limit 15 seconds. Repeatedly practicing this movement can make your back fully exercised, make your back more attractive and curvy, and thus build a beautiful back.

Lie flat with your arms crossed

Lie flat on the bed with your hands on your waist and your legs together and straight. Raise your arm. When you reach the limit, cross your arms in the air with the strength of your arms and press down. After a while, slowly return to your original posture, and so on. This action can exercise the back and accelerate fat burning. MM who wants to lose weight should practice quickly.

Upper body stretching

Stand at attention, stand erect, and naturally hang your hands and fingers at your sides. Stretch your arms up and turn your palms out when you reach the limit. Lean your arms back and slowly let your body return to its original state when you reach the limit. Repeated practice of this action can accelerate the burning of fat, and regular practice can make the back more compact, thus training a sexy and beautiful back.

passionately

Stand at attention, keep your body vertical, and hang your waist with your hands clenched. Raise your arms straight to your chest, then spread them to your sides with the strength of your arms. When you reach the limit, slowly put your hands back to your chest and practice this action repeatedly until your arms feel tired. This action makes the back muscles strong, and you can lose weight by regular practice.

Note: The pictures are all from the Internet.