1, you won't lose weight if you don't eat. If you eat, you will get fat easily. Control your diet or get fat.

2, looks not fat but has a big belly, typical pear shape 3, cold hands and feet: heat does not sweat, fear of cold, sweating.

4, heavy body: often feel tired and weak.

5, the skin is not good: dull and easy to grow acne, love oil.

6, a lot of hair loss.

7, irregular menstruation: often delayed, less dysmenorrhea.

8, poor defecation: whip secret, once a few days.

9, poor sleep: not easy to fall asleep, insomnia and dreams, can not get up in the morning.

How do you test your metabolism?

1, weigh yourself before going to bed.

2. Get up the next day and weigh yourself (don't go to the toilet before weighing? So, don't drink water) 3, the weight at night MINUS the weight the next morning.

3. The weight at night minus the weight the next morning.

Data comparison:

1, the number is 0.8 kg-1.6 kg: normal metabolism.

2, the quantity is less than 0.8 kg: slow metabolism.

The numbers are similar: I'm afraid it's hard for you to lose weight.

Reasons for slow metabolism:

1, long-term diet:

2, often staying up late, affecting the body's leptin secretion.

3, three meals are irregular, often full and hungry.

4, do not like to drink water, fat lacks metabolic raw materials.

5, do not love sports, don't stand if you can sit, don't sit if you can lie down.

So how to improve metabolism by adjusting daily eating habits?

1, choose coarse grains, low-sugar fruits and high-fiber vegetables. These foods are conducive to stabilizing blood sugar, providing a long-term "I am not hungry" signal for the brain, and ensuring stable metabolism.

2, eat enough fat, eating fat does not mean long fat, daily diet can arrange some high-quality fat, such as nuts, olive oil, egg yolk, avocado.

Ensure that protein accounts for15-20% of the total daily calorie intake; Enough protein can repair the body and improve metabolism.

3. Eat more dairy products. Dairy products are not only the source of high-quality protein, but also the interaction between rich calcium and other ingredients can enhance the metabolic level of the body.

4. Eat more foods rich in omega-3, such as walnuts, shrimps and crabs, almonds, spinach, salmon, salmon and so on.

5. Supplement vitamin B groups, such as vitamin B 1, B2, B6 and B 12.

6, supplement iron, iron deficiency will lead to the body's muscles can not deliver enough oxygen to cells, resulting in a decline in metabolic levels, usually can eat more chicken, soybeans and so on.

7. Insist on eating less and more meals. Studies have shown that 4-5 small meals a day are more than 3? A big meal can improve the metabolism level of a day.

8. Drink plenty of water, don't wait until you are thirsty.

9. The calorie gap during fat reduction should not exceed 500kcal. Excessive heat difference will make the body produce hunger signal and enter energy-saving mode. It has always been emphasized that not dieting is also the reason.

10, we must have breakfast, because our metabolism is very slow during sleep.

● A rich breakfast can activate the metabolism of the day.

1 1, and ensure the daily intake of 2000 mg of potassium.