1, can I eat ginger during pregnancy?
Pregnant women can eat ginger. Ginger is rich in nutrients, which can supplement the loss of nutrition caused by parturient, improve the immunity of pregnant women after delivery, strengthen the body, effectively resist the invasion of germs, ensure the healthy and safe growth environment of the fetus and promote the healthy development of the fetus.
2. The benefits of pregnant women eating ginger
(1) Stimulate appetite
After pregnancy, pregnant women often have a bad appetite and can't eat anything. Or throw up whatever you eat. Eating ginger for pregnant women can also promote digestion and increase appetite. Pregnant women eat more, and the baby will supplement nutrition. This is because eating ginger can effectively stimulate the gastric mucosa, achieve the effects of promoting gastrointestinal digestion, stimulating appetite, and effectively calming the mood during pregnancy.
(2) Prevent colds
Pregnant women are pregnant, which leads to the extreme decline of body immunity, leading to various diseases, which is not conducive to the growth and development of the fetus. Eating ginger for pregnant women can not only effectively prevent colds, but also improve immunity and resist the invasion of germs. Improve the physique of pregnant women, but also improve the physique of the fetus.
(3) expelling cold and warming stomach
Pregnant women tend to feel cold hands and feet when they are pregnant. Eating ginger in time can maintain normal body temperature. It can keep pregnant women warm, relieve the symptoms of body cold, and also help to promote the healthy development of the fetus.
(4) enriching blood and promoting blood circulation
Ginger is rich in iron. Ginger is rich in iron. Every100g of ginger contains 85mg of iron. Eating ginger for pregnant women can supplement iron, enrich blood and promote blood circulation, avoid anemia symptoms, and maintain the health of skin, hair and blood vessels. beauty beauty contributes to the healthy development of fetal skin, hair and blood vessels.
3. The practice of pregnant women eating ginger
Ginger is generally not used for direct consumption. Pregnant women eat ginger, which can be made into desserts, vegetables, tea and so on.
Pig's trotters ginger raw materials: pig's trotters, ginger and sweet vinegar.
Exercise:
1. Wash pig's feet and cut them into pieces of appropriate size.
2. Wash ginger, cut into pieces, put it in a pot and dry the water.
3. Pour the sweet vinegar into the pot and boil it, then put the dried ginger into the pot and boil it for about half an hour.
4. Turn off the fire and soak for one night. 4. Wash the trotters and blanch them, then simmer them in ginger vinegar for half an hour. Just taste it.
Efficacy: Pregnant women's loss of nutrition and poor spirit will also affect their appetite. Eating pig's trotters ginger can supplement nutrition, energy, reduce fatigue, increase appetite, enhance immunity, calm one's emotions and promote the healthy development of the fetus.
4. Pregnant women should pay attention to eating ginger.
1, eat ginger in moderation. Ginger is a pungent medicine. According to the principle of "heat is cold" in traditional Chinese medicine, pregnant women should eat less ginger.
2. Pregnant women who have prickly heat, boils, hemorrhoids, nephritis or upper respiratory tract infection should temporarily fast ginger.
3, ginger brown sugar water can be used for vomiting caused by a cold, not suitable for other types of vomiting including pregnancy vomiting.
4. Never eat rotten ginger. Rotten ginger will produce a highly toxic organic substance-safrole, which will cause damage to liver cells.
5. Precautions for eating ginger
1. Don't peel it. Some people like to peel ginger, which can't give full play to the overall effect of ginger. Fresh ginger can be shredded and sliced after washing.
2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold, cold or fever after rain, not for patients with summer heat or wind-heat cold, nor for treating heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
4. Don't eat rotten ginger. Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.
Eating ginger is not the more the better. In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. Just put a few slices of ginger when cooking or making soup.